Here’s a ready-to-use EFT Tapping Script for Releasing the Sin of Lust, designed to help you release compulsive sexual urges, unhealthy attachments, or obsessive desires while opening to self-respect, balance, and healthy intimacy.
Release Yourself from the Sin of Lust – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Notice any feelings of lust, sexual craving, or obsessive desire — without judgment.
Observe where lust shows up in your body or mind.
Rate the intensity of lust from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though I notice lust in myself,
I deeply and completely accept myself.”
“Even though I sometimes feel compulsive desire, obsession, or temptation,
I honor my awareness and am open to release lust now.”
“Even though part of me has held unhealthy attachments or cravings,
I choose to let go, embrace self-respect, and open to healthy, balanced intimacy.”
Tapping Round 1 – Acknowledging Lust
Eyebrow:
“This craving or desire I feel inside”
Side of Eye:
“The obsession or attachment I notice”
Under Eye:
“My compulsive urges or fantasies”
Under Nose:
“The tension or restlessness in my body”
Chin:
“All the ways lust influences my thoughts and choices”
Collarbone:
“The discomfort or guilt it creates”
Under Arm:
“This longing or craving inside me”
Top of Head:
“All these ways lust limits my peace and self-respect”
Take a slow, grounding breath… exhale fully.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“These desires once tried to protect or satisfy me”
Side of Eye:
“They gave temporary pleasure or distraction”
Under Eye:
“I can honor their purpose”
Under Nose:
“But I no longer need unhealthy attachment or obsession to feel good”
Chin:
“I allow self-respect, balance, and healthy boundaries to enter my life”
Collarbone:
“I release compulsive cravings and obsessive patterns”
Under Arm:
“I open to healthy, mindful, and loving connections”
Top of Head:
“Softening the grip of lust and unhealthy desire”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Lust
Eyebrow:
“I release compulsive sexual urges and obsession”
Side of Eye:
“Letting go of attachment, craving, and temptation”
Under Eye:
“I allow self-respect, control, and balance”
Under Nose:
“I release the need to act on unhealthy desire”
Chin:
“Peace, clarity, and self-worth fill my heart and body”
Collarbone:
“I open to healthy intimacy and mindful relationships”
Under Arm:
“Old patterns of lust dissolve safely”
Top of Head:
“I am free from obsessive and unhealthy desires”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Balance & Healthy Intimacy
Eyebrow:
“I embrace self-respect, balance, and mindful desire”
Side of Eye:
“My heart and mind are free from compulsive lust”
Under Eye:
“I focus on meaningful, respectful connections”
Under Nose:
“I am in control of my body, mind, and choices”
Chin:
“Balance, clarity, and self-respect guide my actions”
Collarbone:
“My relationships flow with health, love, and respect”
Under Arm:
“I choose moderation, mindfulness, and inner freedom”
Top of Head:
“Self-respect, balance, and healthy intimacy flow through me naturally”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your heart and one on your lower abdomen.
Say softly:
“I release lust, craving, and obsession.
I embrace self-respect, balance, and healthy intimacy.
Peace, clarity, and mindful desire flow through me naturally.”
Re-rate the intensity of lust from 0 to 10.
Repeat any round until you feel release, lightness, and control.
Therapeutic Insight
Lust often manifests as compulsive desire, obsession, or attachment, creating tension, guilt, or imbalance.
EFT helps release these patterns, creating space for self-respect, moderation, and healthy, mindful intimacy.