Case Study 00232 – 23 March 2026 EFT Tapping (Emotional Freedom Techniques) Script
For Anxiety, Stress, Depression, Trauma, Grief, Habits, Self-Esteem, Overthinking, and Inner Peace
Instructions for Use
- Rate your emotional intensity (0–10) before starting
- Tap gently with two fingers on each point
- Repeat each phrase slowly and with awareness
- Breathe deeply throughout
1. Setup Statement (Karate Chop Point – Side of Hand)
(Repeat 3 times while tapping the side of your hand)
Even though I feel this anxiety and stress, I deeply and completely accept myself.
Even though I feel overwhelmed, overthinking, and sometimes stuck, I choose to begin to relax and feel safe.
Even though I carry emotional pain, self-doubt, or habits I want to change, I honour myself and I am open to healing.
2. Tapping Sequence – Round 1 (Acknowledging the Feelings)
Eyebrow (EB):
This anxiety and stress I feel
Side of Eye (SE):
All this tension in my mind and body
Under Eye (UE):
This heaviness and low mood
Under Nose (UN):
These thoughts that keep repeating
Chin (CH):
This self-criticism and doubt
Collarbone (CB):
All this emotional weight I’ve been carrying
Under Arm (UA):
These habits and patterns I feel stuck in
Top of Head (TH):
All these fears and unresolved feelings
3. Tapping Sequence – Round 2 (Exploring & Releasing)
EB:
Maybe I’ve been holding onto this for too long
SE:
Maybe my mind has been trying to protect me
UE:
But I don’t need to carry all of this anymore
UN:
I am allowed to begin letting go
CH:
Even if it feels unfamiliar
CB:
Even if part of me resists change
UA:
I choose to gently release what I can
TH:
At my own pace, in my own way
4. Tapping Sequence – Round 3 (Reframing & Healing)
EB:
I am learning to feel safe in my body
SE:
I am allowed to experience calm
UE:
My mind can begin to slow down
UN:
I release the need to overthink everything
CH:
I choose kindness toward myself
CB:
I am not my past or my pain
UA:
I am becoming stronger and more in control
TH:
I am open to peace, healing, and clarity
5. Tapping Sequence – Round 4 (Empowerment & Future Focus)
EB:
I choose calm over chaos
SE:
I choose clarity over confusion
UE:
I trust myself to handle life
UN:
I release habits that no longer serve me
CH:
I am confident and capable
CB:
I am creating a new way of being
UA:
I am grounded, centred, and at peace
TH:
I am becoming the best version of myself
6. Closing Integration (Deep Breath)
Take a slow, deep breath in…
…and gently exhale…
Again… breathe in calm…
…and release any remaining tension…
Now check in with yourself…
Notice any shift in your body, your thoughts, your emotions…
Rate your intensity again (0–10)…
Optional Reinforcement Statement
“I am safe, I am in control, and I am choosing peace more and more each day.”
Professional Notes
- Repeat daily or when triggered
- Focus on specific issues for deeper results
- Adjust wording to match personal experiences
- Combine with hypnotherapy for enhanced outcomes
End of EFT Session – Case Study 00232