Here’s a complete, ready-to-use EFT Tapping Script for turning up the frequency of peace, designed to cultivate inner calm, emotional balance, and harmony in your mind, body, and relationships.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Turn Up the Frequency of Peace
Preparation
Sit or lie comfortably.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to your body and mind.
Notice areas of tension, worry, or inner unrest.
Acknowledge any emotions without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I sometimes feel tension, stress, or inner conflict,
and even though I notice thoughts or feelings that disturb my peace,
I choose to acknowledge these honestly,
and I am open to turning up the frequency of peace in my life.”
Round 1 – Acknowledging Blocks to Peace
Eyebrow:
“I notice tension or restlessness in my mind”
Side of Eye:
“I feel stress, worry, or overwhelm”
Under Eye:
“I sometimes react to situations instead of responding calmly”
Under Nose:
“I notice inner conflict or agitation”
Chin:
“I may feel fear, frustration, or irritation”
Collarbone:
“I notice uncertainty or lack of control in life”
Under Arm:
“I sometimes feel rushed or pressured”
Top of Head:
“I acknowledge these blocks honestly”
Round 2 – Releasing Tension and Stress
Eyebrow:
“I release tension in my mind and body”
Side of Eye:
“I release worry, fear, and agitation”
Under Eye:
“I release stress and resistance to calmness”
Under Nose:
“I release need for control and perfection”
Chin:
“I release frustration and inner conflict”
Collarbone:
“I allow peace, ease, and calm to flow**
Under Arm:
“I soften and open to inner harmony**
Top of Head:
“I am ready to experience peace fully**
Round 3 – Cultivating Inner Peace
Eyebrow:
“I allow calmness to fill my mind and heart”
Side of Eye:
“I trust life’s timing and flow**
Under Eye:
“I release judgment of myself and others**
Under Nose:
“I respond with calm and clarity instead of tension**
Chin:
“I embrace stillness and patience**
Collarbone:
“I nurture my inner balance and serenity**
Under Arm:
“I remain centered even in challenging moments**
Top of Head:
“My heart and mind are aligned with peace**
Round 4 – Cultivating Peace in Relationships
Eyebrow:
“I approach others with calm and understanding**
Side of Eye:
“I release reactive patterns and respond with ease**
Under Eye:
“I radiate harmony, patience, and compassion**
Under Nose:
“I nurture balanced, peaceful relationships**
Chin:
“I communicate with calmness and respect**
Collarbone:
“I allow forgiveness and understanding to guide me**
Under Arm:
“I let go of resentment or tension with others**
Top of Head:
“My presence spreads peace and harmony**
Round 5 – Amplifying the Frequency of Peace
Eyebrow:
“I turn up the frequency of peace within me**
Side of Eye:
“I radiate calm, balance, and serenity**
Under Eye:
“I choose thoughts, words, and actions that maintain harmony**
Under Nose:
“I allow love, compassion, and understanding to flow freely**
Chin:
“I embody inner peace in every moment**
Collarbone:
“I trust in life and release need for control**
Under Arm:
“I maintain calmness even in stressful situations**
Top of Head:
“I am centered, balanced, and at peace in every way**
Closing Integration
Place one hand on your heart and one on your solar plexus.
Breathe slowly and deeply.
Say silently or aloud:
“I release tension, stress, and inner conflict.
I choose peace, calm, and balance.
I nurture myself and others with serenity and understanding.
Peace flows through me and radiates to every aspect of my life.”
Allow your body, mind, and energy to absorb this sense of calm, balance, and harmonious presence.