Here’s a complete, ready-to-use EFT Tapping Script for turning up the frequency of patience, designed to help you cultivate calm, tolerance, and ease in all areas of life — with yourself, others, and challenging situations.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Turn Up the Frequency of Patience
Preparation
Sit or lie comfortably.
Take a slow, deep breath in…
and exhale fully.
Bring your awareness to situations or areas of your life where impatience arises — stress, frustration, or self-judgment.
Notice any tension or resistance without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I sometimes feel impatient, frustrated, or restless,
and even though I notice tension or irritation in my mind or body,
I choose to acknowledge these feelings honestly,
and I am open to turning up the frequency of patience in my life.”
Round 1 – Acknowledging Blocks to Patience
Eyebrow:
“I notice moments of frustration and impatience”
Side of Eye:
“I feel restless or tense when things take time”
Under Eye:
“I sometimes get irritated with myself or others”
Under Nose:
“I feel pressure or stress when outcomes aren’t immediate”
Chin:
“I notice judgment or harsh thoughts in impatience”
Collarbone:
“I feel resistance to waiting or slowing down”
Under Arm:
“I struggle to stay calm in challenging situations”
Top of Head:
“I acknowledge my impatience honestly”
Round 2 – Releasing Frustration and Tension
Eyebrow:
“I release frustration and tension in my mind and body”
Side of Eye:
“I release irritation and pressure to control everything”
Under Eye:
“I release judgment toward myself and others”
Under Nose:
“I release the need for instant results”
Chin:
“I release stress, anxiety, and impatience”
Collarbone:
“I allow calmness and ease to flow”
Under Arm:
“I soften my mind, heart, and body”
Top of Head:
“I open fully to patience and presence”
Round 3 – Cultivating Self-Patience
Eyebrow:
“I am patient with myself and my growth”
Side of Eye:
“I honor my pace, timing, and process”
Under Eye:
“I respond to myself with kindness and understanding”
Under Nose:
“I allow space for learning, mistakes, and progress”
Chin:
“I nurture myself with calm, gentle energy”
Collarbone:
“I release self-criticism and harsh judgment”
Under Arm:
“I am patient with my own journey”
Top of Head:
“My heart and mind are soft and steady**
Round 4 – Cultivating Patience with Others
Eyebrow:
“I approach others with calm and understanding**
Side of Eye:
“I listen fully and respond with care**
Under Eye:
“I release frustration and judgment toward others**
Under Nose:
“I allow others the space to grow and be themselves**
Chin:
“I act with patience, kindness, and empathy**
Collarbone:
“I nurture harmonious and patient relationships**
Under Arm:
“I radiate calmness, tolerance, and understanding**
Top of Head:
“My presence inspires patience and ease**
Round 5 – Amplifying the Frequency of Patience
Eyebrow:
“I turn up the frequency of patience within me**
Side of Eye:
“I remain calm and composed in all situations**
Under Eye:
“I respond with thoughtfulness instead of impulsiveness**
Under Nose:
“I allow life to unfold at its own pace**
Chin:
“I am steady, resilient, and balanced**
Collarbone:
“I trust the timing of life and outcomes**
Under Arm:
“I maintain patience even in challenging moments**
Top of Head:
“I am calm, present, and patient in every way**
Closing Integration
Place one hand on your heart and one on your solar plexus.
Breathe slowly and deeply.
Say silently or aloud:
“I release frustration, tension, and impatience.
I choose patience, calm, and understanding.
I nurture myself and others with ease, presence, and kindness.
Patience flows through me and guides my thoughts, words, and actions.”
Allow your body, mind, and energy to absorb this sense of calm, tolerance, and steady presence.
Practice Notes
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Use daily to strengthen patience and emotional resilience
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Repeat before situations that normally trigger frustration or stress
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Combine with mindful breathing or visualization of calm energy spreading through the body
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Focus on feeling the energy of patience radiate from your heart as you tap