Here’s a polished, ready-to-use EFT Tapping Script for turning up the frequency of kindness, designed to strengthen self-compassion, empathy, patience, and loving connection.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Turn Up the Frequency of Kindness
Preparation
Sit or lie comfortably.
Take a slow, deep breath in…
and exhale fully.
Bring your awareness to your heart and mind.
Notice any tension, judgment, impatience, or harshness — toward yourself or others.
Acknowledge these feelings without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I sometimes struggle to be kind and compassionate,
and even though I notice moments of judgment, harshness, or impatience,
I choose to acknowledge these feelings honestly,
and I am open to turning up the frequency of kindness in my life.”
Round 1 – Acknowledging Blocks to Kindness
Eyebrow:
“I notice times when I am impatient or harsh”
Side of Eye:
“I sometimes judge myself or others”
Under Eye:
“I feel tension or frustration that blocks kindness”
Under Nose:
“I notice fear, doubt, or resistance to compassion”
Chin:
“I sometimes withhold love, care, or support”
Collarbone:
“I notice impatience in my words or actions”
Under Arm:
“I feel barriers to showing empathy or gentleness”
Top of Head:
“I acknowledge these blocks honestly”
Round 2 – Releasing Judgment and Resistance
Eyebrow:
“I release judgment toward myself and others”
Side of Eye:
“I release impatience and frustration”
Under Eye:
“I release fear of being too soft or vulnerable”
Under Nose:
“I release doubt about my ability to be kind”
Chin:
“I release harsh thoughts and critical energy”
Collarbone:
“I allow calm, warmth, and gentleness to flow”
Under Arm:
“I soften my mind, heart, and energy”
Top of Head:
“I open fully to kindness and compassion”
Round 3 – Cultivating Self-Kindness
Eyebrow:
“I am kind and gentle with myself”
Side of Eye:
“I honor my feelings, needs, and limits”
Under Eye:
“I treat myself with care, patience, and understanding”
Under Nose:
“I embrace my imperfections with love”
Chin:
“I nurture myself with positive thoughts and self-compassion”
Collarbone:
“I allow kindness to grow naturally within me”
Under Arm:
“I respond to myself with gentleness and patience”
Top of Head:
“My heart is open to love and care for myself”
Round 4 – Cultivating Kindness Toward Others
Eyebrow:
“I approach others with empathy and understanding”
Side of Eye:
“I listen fully and respond with patience”
Under Eye:
“I act with love, compassion, and consideration”
Under Nose:
“I nurture relationships with kindness and care”
Chin:
“I radiate warmth, patience, and understanding”
Collarbone:
“I let go of criticism and judgment toward others”
Under Arm:
“I bring compassion into every interaction”
Top of Head:
“My presence spreads kindness, care, and positive energy”
Round 5 – Amplifying the Frequency of Kindness
Eyebrow:
“I turn up the frequency of kindness within me”
Side of Eye:
“I radiate compassion, patience, and empathy”
Under Eye:
“I choose thoughts, words, and actions that uplift”
Under Nose:
“I allow love, care, and gentleness to flow freely”
Chin:
“I embody kindness in every moment”
Collarbone:
“I trust in the power of kindness to guide me”
Under Arm:
“I maintain gentleness and compassion in all situations”
Top of Head:
“I am kind, loving, and compassionate in every way”
Closing Integration
Place one hand on your heart and one on your solar plexus.
Breathe slowly and deeply.
Say silently or aloud:
“I release harshness, impatience, and judgment.
I choose kindness, compassion, and gentleness.
I nurture myself and others with love, care, and understanding.
Kindness flows through me and radiates to everyone I meet.”
Allow your body, mind, and energy to absorb this sense of gentleness, warmth, and compassionate presence.
Practice Notes
-
Use daily to strengthen self-compassion and empathy toward others
-
Repeat before challenging interactions or moments of stress
-
Combine with visualization of sending warmth and love from your heart
-
Focus on feeling the energy of kindness radiate from your heart as you tap