The Joy EFT script is a wonderful tool for tapping into feelings of happiness and joy. Here’s a modified version with an increased frequency of joyful affirmations:
Introduction:
(Tapping on the karate chop point)
“Even though I may feel stuck or overwhelmed, I choose to connect with my inner source of joy and happiness. I release all limitations and welcome abundance, playfulness, and delight into my life. I am worthy of experiencing joy, laughter, and excitement, and I allow it to flow into my life now.”
Sequence 1:
(Tapping on the top of the head)
“I feel joyful and carefree, like a child playing in a sunny meadow.”
(Tapping on the eyebrow point)
“I choose to see the world through the eyes of wonder and curiosity, and I’m amazed by its beauty and magic.”
(Tapping on the side of the eye)
“I am grateful for all the blessings and gifts in my life, and I welcome more joy and abundance.”
(Tapping on the under-eye point)
“I release all seriousness and responsibility, and I allow myself to be playful and spontaneous.”
(Tapping on the under-nose point)
“I trust that life is an adventure, and I’m excited to see what’s around the next corner.”
(Tapping on the chin point)
“I am happy, I am joyful, and I am at peace, and I radiate this energy out into the world.”
(Tapping on the collarbone point)
“I am surrounded by loving, supportive people who uplift and inspire me, and we share joyful moments together.”
(Tapping on the under-arm point)
“I feel the warmth and happiness of joy spreading throughout my body, and I welcome more of it into my life.”
Sequence 2:
(Tapping on the top of the head)
“I am a magnet for joy, laughter, and excitement, and I attract it into my life effortlessly.”
(Tapping on the eyebrow point)
“I choose to focus on the positive, to see the best in people and situations, and to find the humor in life’s challenges.”
(Tapping on the side of the eye)
“I am light, free, and unencumbered, and I dance through life with ease and joy.”
(Tapping on the under-eye point)
“I release all worries and concerns, and I trust that everything will work out for my highest good.”
(Tapping on the under-nose point)
“I am filled with anticipation and excitement for the wonderful experiences and adventures that await me.”
(Tapping on the chin point)
“I am joyful, I am happy, and I am at peace, and I share this energy with the world around me.”
(Tapping on the collarbone point)
“I am connected to the natural world, and I find joy and wonder in its beauty and rhythms.”
(Tapping on the under-arm point)
“I feel the joy and happiness of life flowing through me, and I welcome more of it into my life now.”
Sequence 3:
(Tapping on the top of the head)
“I celebrate my uniqueness, my individuality, and my special gifts and talents, and I share them with the world with joy and confidence.”
(Tapping on the eyebrow point)
“I choose to see life as a grand adventure, full of surprises, delights, and opportunities for growth and exploration.”
(Tapping on the side of the eye)
“I am filled with a sense of purpose and meaning, and I know that I’m making a positive difference in the world.”
(Tapping on the under-eye point)
“I release all limitations and doubts, and I trust that I can achieve my dreams and desires with ease and joy.”
(Tapping on the under-nose point)
“I am surrounded by a supportive, loving community that encourages and uplifts me, and we share joyful moments together.”
(Tapping on the chin point)
“I am happy, I am joyful, and I am fulfilled, and I radiate this energy out into the world.”
(Tapping on the collarbone point)
“I trust that life is a joyful, exciting journey, and I’m grateful for every moment of it.”
(Tapping on the under-arm point)
“I welcome more joy, laughter, and excitement into my life, and I know that it’s on its way to me now.”
Conclusion:
(Tapping on the karate chop point)
“I choose to connect with my inner source of joy and happiness, and I welcome abundance, playfulness, and delight into my life. I am worthy of experiencing joy, laughter, and excitement, and I allow it to flow into my life now. I am joyful, I am happy, and I am at peace, and I share this energy with the world around me.”