Here is a complete, ready-to-use EFT Tapping Script for Increasing Self-Confidence and Self-Esteem.
It is written word-for-word, suitable for personal use, therapy sessions, workshops, or recordings, and aligns with deep emotional healing and empowerment work.
EFT Tapping Script
Increased Self-Confidence and Self-Esteem
Preparation
Sit comfortably.
Take a slow, deep breath in… and release it gently.
Bring awareness to how you currently feel about yourself — your abilities, worth, confidence, and self-belief.
Notice any self-doubt, insecurity, or inner criticism without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I sometimes doubt myself and struggle with confidence and self-esteem,
I deeply and completely accept myself,
and I am open to seeing myself with kindness, strength, and respect.”
Round 1 – Acknowledging Self-Doubt
Eyebrow:
“I sometimes doubt myself”
Side of Eye:
“I question my worth and abilities”
Under Eye:
“I notice this lack of confidence in my body”
Under Nose:
“I carry old fears and self-criticism”
Chin:
“I’m aware of these patterns of self-doubt”
Collarbone:
“These feelings have been with me for a long time”
Under Arm:
“I acknowledge how this has affected my confidence”
Top of Head:
“I honor my awareness of this now”
Round 2 – Releasing Old Beliefs
Eyebrow:
“I release old beliefs that I am not good enough”
Side of Eye:
“I let go of comparison and self-judgment”
Under Eye:
“I release fear of failure and rejection”
Under Nose:
“I no longer need these limiting beliefs”
Chin:
“I allow these old patterns to soften”
Collarbone:
“I release emotional weight from my past”
Under Arm:
“I choose freedom from self-doubt”
Top of Head:
“I gently let go of what no longer serves me”
Round 3 – Rebuilding Self-Worth
Eyebrow:
“I recognize my inherent worth”
Side of Eye:
“My value does not depend on others’ opinions”
Under Eye:
“I respect myself and my journey”
Under Nose:
“I acknowledge my strengths and growth”
Chin:
“I am learning to trust myself”
Collarbone:
“I treat myself with compassion and respect”
Under Arm:
“I allow confidence to grow within me”
Top of Head:
“I am enough, just as I am”
Round 4 – Strengthening Confidence
Eyebrow:
“I choose confidence in who I am”
Side of Eye:
“I speak and act with self-assurance”
Under Eye:
“I trust my decisions and abilities”
Under Nose:
“I stand grounded in my worth”
Chin:
“I allow myself to shine without guilt”
Collarbone:
“I feel safe expressing my true self”
Under Arm:
“I embody confidence, clarity, and self-belief”
Top of Head:
“I fully step into my confident self”
Round 5 – Integration & Empowerment
Eyebrow:
“I turn up the frequency of self-confidence”
Side of Eye:
“I release the need for external validation”
Under Eye:
“I honor myself and my growth”
Under Nose:
“I show up with courage and authenticity”
Chin:
“I believe in myself more each day”
Collarbone:
“I carry confidence in my posture, voice, and presence”
Under Arm:
“I radiate self-esteem and inner strength”
Top of Head:
“I am confident, worthy, and empowered”
Closing Integration
Place one hand on your heart and one on your solar plexus.
Take three slow, deep breaths.
Say aloud or silently:
“I honor who I am.
I trust myself.
I believe in myself.
I am worthy, confident, and enough.”
Allow this feeling of confidence, calm strength, and self-respect to settle deeply into your body and mind.
Practice Notes
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Use daily or before challenging situations
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Ideal before meetings, presentations, or personal conversations
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Repeat for 7–21 days to reinforce confidence
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Pair with upright posture and slow breathing for deeper impact