Here’s a complete, ready-to-use EFT Tapping Script for Stopping Cannabis Addiction — designed to help you release cravings, emotional triggers, and habitual patterns, while reclaiming control, clarity, and wellbeing.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Stop Cannabis Addiction
Preparation
Sit comfortably or lie down.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to your habit of using cannabis — notice the cravings, triggers, or situations that lead to use.
Acknowledge any emotions or physical sensations associated with the habit, such as stress, boredom, anxiety, or habit.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel the urge to use cannabis,
and even though this habit affects my health, focus, relationships, and energy,
I choose to acknowledge these feelings honestly,
and I am open to releasing this habit and reclaiming control, clarity, and balance in my life.”
Round 1 – Acknowledging the Urge
Eyebrow:
“I notice the urge to use cannabis right now”
Side of Eye:
“I feel pulled by habit, stress, or emotional discomfort”
Under Eye:
“I notice cravings building in my mind and body**
Under Nose:
“I sometimes use cannabis automatically or unconsciously**
Chin:
“I feel frustration, guilt, or tension around my use**
Collarbone:
“I notice how cannabis affects my health, focus, and relationships**
Under Arm:
“I feel the pull to use even when I know it’s harmful**
Top of Head:
“I acknowledge this habit honestly**
Round 2 – Releasing Compulsive Urges
Eyebrow:
“I release the urge to use cannabis compulsively**
Side of Eye:
“I let go of emotional triggers and habitual cravings**
Under Eye:
“I release tension, stress, or anxiety tied to cannabis use**
Under Nose:
“I soften the pull toward using it**
Chin:
“I release reliance on cannabis for comfort, escape, or relief**
Collarbone:
“I allow my body and mind to feel calm, grounded, and free**
Under Arm:
“I open to healthier ways to cope, relax, and manage emotions**
Top of Head:
“I am ready to reclaim my focus, freedom, and self-respect**
Round 3 – Cultivating Healthy Habits and Clarity
Eyebrow:
“I choose mindful, intentional actions over compulsive cannabis use**
Side of Eye:
“I focus on activities that uplift, energize, and support me**
Under Eye:
“I replace cannabis use with constructive coping strategies**
Under Nose:
“I feel empowered to resist urges with clarity and calm**
Chin:
“I honor my body, mind, and relationships**
Collarbone:
“I cultivate discipline, self-respect, and awareness**
Under Arm:
“I feel empowered, free, and in control**
Top of Head:
“I embody clarity, emotional balance, and healthy choices**
Round 4 – Strengthening the New Pattern
Eyebrow:
“I turn up the frequency of self-control, clarity, and freedom**
Side of Eye:
“I release old patterns of cannabis use completely**
Under Eye:
“I respond to urges with calm, mindful, and healthy choices**
Under Nose:
“I feel empowered, strong, and free**
Chin:
“I focus on building healthy habits, focus, and personal growth**
Collarbone:
“I radiate self-control, balance, and emotional strength**
Under Arm:
“I fully embody freedom from cannabis addiction**
Top of Head:
“I am empowered, healthy, and fully in control of my choices**
Closing Integration
Place one hand on your heart and one on your stomach.
Breathe slowly and deeply.
Say silently or aloud:
“I release the urge to use cannabis.
I choose freedom, clarity, and self-control.
I reclaim my energy, focus, and wellbeing.
I am empowered, strong, and free from cannabis addiction.”
Allow your body, mind, and energy to absorb this sense of control, freedom, and balance.
Practice Notes
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Use daily or whenever cannabis cravings arise
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Combine with healthy coping strategies, accountability, and supportive habits
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Repeat during emotional triggers, stress, or boredom
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Focus on feeling empowered, free, and in control with each tap