Here’s a ready-to-use EFT Tapping Script for Releasing the Sin of Anger, designed to help you let go of resentment, frustration, and rage while opening to calm, patience, and inner peace.
Release Yourself from the Sin of Anger – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Notice any anger, irritation, or frustration — without judgment.
Observe where anger shows up in your body or mind.
Rate the intensity of anger from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though I notice anger in myself,
I deeply and completely accept myself.”
“Even though I sometimes feel frustrated, resentful, or irritable,
I honor my awareness and am open to release anger now.”
“Even though part of me holds rage or resentment,
I choose to let go, embrace calm, and open to inner peace.”
Tapping Round 1 – Acknowledging Anger
Eyebrow:
“This anger I feel inside”
Side of Eye:
“The frustration or resentment I notice”
Under Eye:
“The irritation or rage building in me”
Under Nose:
“This tightness or tension in my body from anger”
Chin:
“All the ways anger affects my thoughts and feelings”
Collarbone:
“The stress and intensity anger creates”
Under Arm:
“This heat or restlessness inside me”
Top of Head:
“All these ways anger blocks my peace and clarity”
Take a slow, grounding breath… exhale fully.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“This anger once tried to protect me”
Side of Eye:
“It reminded me to set boundaries or defend myself”
Under Eye:
“I can honor its purpose”
Under Nose:
“But I no longer need anger to feel safe or strong”
Chin:
“I allow calm, understanding, and balance to enter my heart”
Collarbone:
“I release resentment, irritation, and frustration”
Under Arm:
“I open to patience, forgiveness, and clarity”
Top of Head:
“Softening the grip of anger and rage”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Anger
Eyebrow:
“I release anger, resentment, and frustration”
Side of Eye:
“Letting go of irritation and tension”
Under Eye:
“I allow calm, peace, and understanding”
Under Nose:
“I release the need to hold onto rage”
Chin:
“Patience, balance, and inner peace fill my heart”
Collarbone:
“I open to seeing situations and myself with compassion”
Under Arm:
“Old patterns of anger dissolve safely”
Top of Head:
“I am free from reactive and destructive emotions”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Calm & Inner Peace
Eyebrow:
“I embrace calm, patience, and balance”
Side of Eye:
“My heart is free from anger and resentment”
Under Eye:
“I respond with understanding, not rage”
Under Nose:
“I am centered, composed, and clear”
Chin:
“I act from peace, not reaction”
Collarbone:
“My relationships and life flow with ease and harmony”
Under Arm:
“I choose patience, forgiveness, and inner freedom”
Top of Head:
“Calm, clarity, and peace flow through me naturally”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your heart and one on your stomach.
Say softly:
“I release anger, frustration, and resentment.
I embrace calm, patience, and inner peace.
Harmony, understanding, and clarity flow through me naturally.”
Re-rate the intensity of anger from 0 to 10.
Repeat any round until you feel release, lightness, and calm.
Therapeutic Insight
Anger often manifests as resentment, irritation, or reactive tension.
EFT helps release these patterns, creating space for calm, patience, and balanced emotional responses.