Here’s a complete, ready-to-use EFT Tapping Script for Stopping Binge Drinking — designed to help you release urges, emotional triggers, and habitual patterns, while restoring control, balance, and wellbeing.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Stop Binge Drinking
Preparation
Sit comfortably or lie down.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to your habit or urge to binge drink.
Notice the triggers, emotions, or situations that lead to drinking excessively — stress, social pressure, boredom, emotional discomfort, or habit.
Acknowledge them without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel the urge to binge drink,
and even though this habit affects my health, relationships, and wellbeing,
I choose to acknowledge these feelings honestly,
and I am open to releasing this habit and reclaiming control, balance, and clarity in my life.”
Round 1 – Acknowledging the Urge
Eyebrow:
“I notice the urge to drink excessively right now”
Side of Eye:
“I feel pulled by habit, stress, or emotional triggers”
Under Eye:
“I notice cravings and tension in my body and mind**
Under Nose:
“I sometimes drink more than I want automatically**
Chin:
“I feel guilt, frustration, or anxiety after binge drinking**
Collarbone:
“I notice how this habit affects my health, relationships, and energy**
Under Arm:
“I feel the pull to drink even when I know it’s harmful**
Top of Head:
“I acknowledge this habit honestly**
Round 2 – Releasing the Compulsive Urge
Eyebrow:
“I release the urge to binge drink compulsively**
Side of Eye:
“I let go of emotional triggers and habitual impulses**
Under Eye:
“I release stress, tension, and cravings tied to alcohol**
Under Nose:
“I soften the pull toward binge drinking**
Chin:
“I release reliance on alcohol for comfort, escape, or reward**
Collarbone:
“I allow my mind and body to feel calm, grounded, and free**
Under Arm:
“I open to healthier ways to cope with emotions and stress**
Top of Head:
“I am ready to reclaim my control, clarity, and wellbeing**
Round 3 – Cultivating Balance and Healthy Choices
Eyebrow:
“I choose mindful, intentional drinking or abstinence**
Side of Eye:
“I focus on activities that support my health and clarity**
Under Eye:
“I replace binge drinking with constructive coping strategies**
Under Nose:
“I feel empowered to resist urges with calm and clarity**
Chin:
“I honor my body, mind, and relationships**
Collarbone:
“I cultivate self-control, awareness, and balance**
Under Arm:
“I feel empowered, free, and in control**
Top of Head:
“I embody clarity, emotional stability, and healthy choices**
Round 4 – Strengthening the New Pattern
Eyebrow:
“I turn up the frequency of self-control, balance, and freedom**
Side of Eye:
“I release old patterns of binge drinking completely**
Under Eye:
“I respond to urges with calm, mindful, and healthy choices**
Under Nose:
“I feel empowered, clear, and free from compulsive drinking**
Chin:
“I focus on building healthy habits, connections, and self-care**
Collarbone:
“I radiate balance, self-control, and emotional strength**
Under Arm:
“I fully embody freedom from binge drinking**
Top of Head:
“I am empowered, healthy, and fully in control of my choices**
Closing Integration
Place one hand on your heart and one on your stomach.
Breathe slowly and deeply.
Say silently or aloud:
“I release the urge to binge drink.
I choose balance, clarity, and self-control.
I reclaim my energy, focus, and wellbeing.
I am empowered, confident, and free from compulsive drinking.”
Allow your body, mind, and energy to absorb this sense of freedom, control, and balance.
Practice Notes
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Use daily or whenever urges arise
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Combine with healthy coping strategies, hydration, and accountability support
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Repeat during triggers like stress, boredom, or social pressure
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Focus on feeling empowered, free, and in control with each tap