Here’s a ready-to-use EFT Tapping Script for Healing Your Intestines, designed to release tension, emotional holding, and digestive imbalance while supporting calm, healthy digestion, and overall gut wellness.
Healing Your Intestines – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Notice any tension, bloating, discomfort, or heaviness in your intestines or lower abdomen — without judgment.
Observe any emotions you may be storing there, such as worry, fear, or stress.
Rate your intestinal comfort and sense of ease from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though my intestines feel tense, uncomfortable, or unsettled,
I deeply and completely accept myself.”
“Even though I sometimes struggle with digestion or discomfort in my gut,
I honor my body and emotions and am open to healing now.”
“Even though part of me holds stress, fear, or tension in my intestines,
I choose to release it and support my gut’s calm, balance, and vitality.”
Tapping Round 1 – Acknowledging Gut Stress
Eyebrow:
“This tension or discomfort in my intestines”
Side of Eye:
“The bloating, heaviness, or cramps I feel”
Under Eye:
“All the tightness or knots in my lower abdomen”
Under Nose:
“The stress, worry, or fear I carry here”
Chin:
“This physical and emotional holding in my gut”
Collarbone:
“All the ways my intestines feel blocked or stressed”
Under Arm:
“This tension and discomfort stored in my body”
Top of Head:
“All these blocks to gut health and ease”
Take a deep breath in… slowly exhale.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“These feelings and tensions once helped me stay alert or safe”
Side of Eye:
“They reminded me to be cautious or protective”
Under Eye:
“I can honor their purpose”
Under Nose:
“But I no longer need to hold stress or fear here”
Chin:
“My intestines and digestive system can relax and heal”
Collarbone:
“I allow calm, comfort, and balance to flow”
Under Arm:
“I release tension safely and fully”
Top of Head:
“Softening the grip of stress and emotional holding in my gut”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Emotional & Physical Stress
Eyebrow:
“I release stress, worry, and tension from my intestines”
Side of Eye:
“Letting go of bloating, heaviness, or discomfort”
Under Eye:
“My intestines relax and function with ease”
Under Nose:
“I release old emotional patterns affecting my gut”
Chin:
“Comfort, calm, and vitality flow into my intestines”
Collarbone:
“All tension and stagnant energy dissolve”
Under Arm:
“My digestive system is supported and healthy”
Top of Head:
“Relaxation and healing fill my gut”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Intestinal Health & Balance
Eyebrow:
“My intestines are healthy, calm, and balanced”
Side of Eye:
“Energy and ease flow through my digestive system”
Under Eye:
“My emotions are balanced and released”
Under Nose:
“My gut digests and nourishes naturally”
Chin:
“Comfort, vitality, and balance fill my lower abdomen”
Collarbone:
“My intestines function with ease and efficiency”
Under Arm:
“I am open to healing, balance, and vitality”
Top of Head:
“Health, calm, and energy flow through my gut naturally”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your lower abdomen and one on your back.
Say softly:
“I release stress, tension, and emotional holding.
My intestines are healthy, calm, and balanced.
Healing, vitality, and ease flow through my gut naturally.”
Re-rate your intestinal comfort and sense of ease from 0 to 10.
Repeat any round until you feel release, lightness, and digestive calm.
Therapeutic Insight
The intestines often carry emotional and physical tension, especially stress and worry.
EFT helps release stored emotions, promoting smooth digestion, gut health, and overall vitality.