Here’s a ready-to-use EFT Tapping Script for Healing Your Pancreas, designed to release stress, emotional holding, and tension while supporting pancreatic function, blood sugar balance, and overall vitality.
Healing Your Pancreas – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Notice any tension, discomfort, or heaviness in your upper abdomen (around your pancreas) — without judgment.
Observe any emotions you may be storing there, such as worry, stress, or self-criticism.
Rate your pancreas comfort and sense of vitality from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though my pancreas feels tense, stressed, or uncomfortable,
I deeply and completely accept myself.”
“Even though I sometimes hold worry, stress, or fear in this area,
I honor my body and emotions and am open to healing now.”
“Even though part of me has carried tension or imbalance here for a long time,
I choose to release it and support my pancreas with health, balance, and vitality.”
Tapping Round 1 – Acknowledging Pancreas Stress
Eyebrow:
“This tension or discomfort in my pancreas”
Side of Eye:
“The heaviness or pressure I feel in my upper abdomen”
Under Eye:
“All the stress or worry stored here”
Under Nose:
“The tension or imbalance affecting my body”
Chin:
“This emotional and physical holding”
Collarbone:
“All the ways my pancreas feels burdened”
Under Arm:
“This stress, fear, or tension stored in my body”
Top of Head:
“All these blocks to pancreatic health and balance”
Take a deep, slow breath in… and exhale fully.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“These feelings and tensions once helped me cope”
Side of Eye:
“They reminded me to stay alert or cautious”
Under Eye:
“I can honor their purpose”
Under Nose:
“But I no longer need stress or worry to protect me”
Chin:
“My pancreas and body can relax and heal”
Collarbone:
“I allow balance, calm, and vitality to flow”
Under Arm:
“I release tension safely and fully”
Top of Head:
“Softening the grip of emotional and physical holding”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Emotional & Physical Stress
Eyebrow:
“I release stress, fear, and tension from my pancreas”
Side of Eye:
“Letting go of imbalance or heaviness”
Under Eye:
“My pancreas functions with ease and balance”
Under Nose:
“I release old emotional patterns affecting my body”
Chin:
“Comfort, clarity, and vitality flow into my pancreas”
Collarbone:
“All tension and stagnant energy dissolve”
Under Arm:
“My body supports pancreatic health naturally”
Top of Head:
“Relaxation and healing fill my upper abdomen”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Pancreas Health & Vitality
Eyebrow:
“My pancreas is healthy, strong, and balanced”
Side of Eye:
“Energy flows freely through my body”
Under Eye:
“My emotions are balanced and released”
Under Nose:
“My pancreas regulates and functions naturally”
Chin:
“Comfort, vitality, and balance fill my upper abdomen”
Collarbone:
“My pancreas supports my energy and well-being”
Under Arm:
“I am open to healing, balance, and vitality”
Top of Head:
“Health, calm, and energy flow through my pancreas naturally”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your upper abdomen (pancreas area) and one on your back.
Say softly:
“I release stress, tension, and emotional holding.
My pancreas is healthy, balanced, and strong.
Healing, vitality, and energy flow through me naturally.”
Re-rate your pancreas comfort, vitality, and sense of balance from 0 to 10.
Repeat any round until you feel release, lightness, and wellness.
Therapeutic Insight
The pancreas is sensitive to stress and emotional holding.
EFT supports release of tension and stored emotions, promoting pancreatic health, blood sugar balance, and overall vitality.