Here’s a ready-to-use EFT Tapping Script for Healing Your Gallbladder, designed to release tension, stored emotions like frustration or anger, and stress while supporting gallbladder function, bile flow, and overall digestive balance.
Healing Your Gallbladder – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Notice any tension, discomfort, or heaviness in your upper right abdomen (where your gallbladder is) — without judgment.
Observe any emotions you may be storing there, such as frustration, anger, or resentment.
Rate your gallbladder comfort and sense of ease from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though my gallbladder feels tense, stressed, or uncomfortable,
I deeply and completely accept myself.”
“Even though I sometimes carry frustration, anger, or resentment here,
I honor my body and emotions and am open to healing now.”
“Even though part of me has held tension or imbalance for a long time,
I choose to release it and support my gallbladder with health, ease, and vitality.”
Tapping Round 1 – Acknowledging Gallbladder Stress
Eyebrow:
“This tension or discomfort in my gallbladder”
Side of Eye:
“The heaviness or pressure I feel in my upper right abdomen”
Under Eye:
“All the stress or frustration stored here”
Under Nose:
“The tightness or imbalance affecting my body”
Chin:
“This emotional and physical holding”
Collarbone:
“All the ways my gallbladder feels blocked or burdened”
Under Arm:
“This stress, anger, or tension stored in my body”
Top of Head:
“All these blocks to gallbladder health and balance”
Take a deep, slow breath in… and exhale fully.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“These feelings and tensions once helped me cope”
Side of Eye:
“They reminded me to stay alert or protect myself”
Under Eye:
“I can honor their purpose”
Under Nose:
“But I no longer need frustration or anger to protect me”
Chin:
“My gallbladder and body can relax and heal”
Collarbone:
“I allow balance, ease, and vitality to flow”
Under Arm:
“I release tension safely and fully”
Top of Head:
“Softening the grip of emotional and physical holding”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Emotional & Physical Stress
Eyebrow:
“I release frustration, anger, and tension from my gallbladder”
Side of Eye:
“Letting go of heaviness, tightness, or imbalance”
Under Eye:
“My gallbladder functions with ease and flow”
Under Nose:
“I release old emotional patterns that block vitality”
Chin:
“Comfort, clarity, and energy flow into my gallbladder”
Collarbone:
“All tension and stagnant energy dissolve”
Under Arm:
“My body supports gallbladder health naturally”
Top of Head:
“Relaxation and healing fill my upper right abdomen”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Gallbladder Health & Vitality
Eyebrow:
“My gallbladder is healthy, strong, and balanced”
Side of Eye:
“Energy flows freely through my body”
Under Eye:
“My emotions are balanced and released”
Under Nose:
“My gallbladder functions with ease and flow”
Chin:
“Comfort, vitality, and balance fill my upper right abdomen”
Collarbone:
“My gallbladder supports my digestive health and energy”
Under Arm:
“I am open to healing, balance, and vitality”
Top of Head:
“Health, calm, and energy flow through my gallbladder naturally”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your upper right abdomen (gallbladder area) and one on your back.
Say softly:
“I release frustration, anger, and tension.
My gallbladder is healthy, balanced, and strong.
Healing, vitality, and energy flow through me naturally.”
Re-rate your gallbladder comfort, vitality, and emotional ease from 0 to 10.
Repeat any round until you feel release, lightness, and digestive balance.
Therapeutic Insight
The gallbladder is often associated with stored frustration and anger.
EFT helps release emotional and physical holding, promoting smooth bile flow, digestive balance, and overall vitality.