Here’s a ready-to-use EFT Tapping Script for Healing Your Spleen, designed to release tension, emotional holding, and stress while supporting immune function, energy balance, and overall vitality.
Healing Your Spleen – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Notice any tightness, discomfort, or heaviness in your left upper abdomen (where your spleen is) — without judgment.
Observe any emotions you may be storing there, such as worry, overthinking, or fatigue.
Rate your spleen comfort and sense of vitality from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though my spleen feels tense, stressed, or uncomfortable,
I deeply and completely accept myself.”
“Even though I sometimes hold worry, overthinking, or fatigue here,
I honor my body and emotions and am open to healing now.”
“Even though part of me has carried tension or imbalance here for a long time,
I choose to release it and support my spleen with health, balance, and vitality.”
Tapping Round 1 – Acknowledging Spleen Stress
Eyebrow:
“This tension or discomfort in my spleen”
Side of Eye:
“The heaviness or pressure I feel in my left upper abdomen”
Under Eye:
“All the stress or worry stored here”
Under Nose:
“The tightness or imbalance affecting my body”
Chin:
“This emotional and physical holding”
Collarbone:
“All the ways my spleen feels burdened”
Under Arm:
“This stress, fatigue, or tension stored in my body”
Top of Head:
“All these blocks to spleen health and vitality”
Take a deep, slow breath in… and exhale fully.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“These feelings and tensions once helped me cope”
Side of Eye:
“They reminded me to stay alert or cautious”
Under Eye:
“I can honor their purpose”
Under Nose:
“But I no longer need worry, overthinking, or fatigue to protect me”
Chin:
“My spleen and body can relax and heal”
Collarbone:
“I allow balance, calm, and vitality to flow”
Under Arm:
“I release tension safely and fully”
Top of Head:
“Softening the grip of emotional and physical holding”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Emotional & Physical Stress
Eyebrow:
“I release worry, overthinking, and tension from my spleen”
Side of Eye:
“Letting go of heaviness, tightness, or fatigue”
Under Eye:
“My spleen functions with ease and balance”
Under Nose:
“I release old emotional patterns affecting my body”
Chin:
“Comfort, clarity, and vitality flow into my spleen”
Collarbone:
“All tension and stagnant energy dissolve”
Under Arm:
“My body supports spleen health naturally”
Top of Head:
“Relaxation and healing fill my left upper abdomen”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Spleen Health & Vitality
Eyebrow:
“My spleen is healthy, strong, and balanced”
Side of Eye:
“Energy flows freely through my body”
Under Eye:
“My emotions are balanced and released”
Under Nose:
“My spleen supports my immune system and vitality”
Chin:
“Comfort, energy, and balance fill my left upper abdomen”
Collarbone:
“My spleen functions with ease and efficiency”
Under Arm:
“I am open to healing, balance, and vitality”
Top of Head:
“Health, calm, and energy flow through my spleen naturally”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your left upper abdomen (spleen area) and one on your back.
Say softly:
“I release worry, overthinking, and tension.
My spleen is healthy, balanced, and strong.
Healing, vitality, and energy flow through me naturally.”
Re-rate your spleen comfort, vitality, and emotional ease from 0 to 10.
Repeat any round until you feel release, lightness, and energy balance.
Therapeutic Insight
The spleen is associated with stress, overthinking, and worry in the body.
EFT helps release emotional and physical holding, supporting immune function, energy balance, and overall vitality.