Here’s a ready-to-use EFT Tapping Script for Healing Your Lungs, designed to release tension, stress, and emotional holding patterns connected to your lungs while supporting deep, clear, and healthy breathing.
Healing Your Lungs – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Notice any tightness, heaviness, or discomfort in your chest or lungs — without judgment.
Simply observe where your lungs feel tense or restricted.
Rate your lung comfort and ease of breathing from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though my lungs feel tense, heavy, or restricted,
I deeply and completely accept myself.”
“Even though I sometimes struggle to breathe fully or easily,
I honor my experience and am open to healing now.”
“Even though part of me holds stress, fear, or sadness in my chest,
I choose to heal my lungs and invite clear, easy breathing.”
Tapping Round 1 – Acknowledging Lung Stress
Eyebrow:
“This tension in my lungs and chest”
Side of Eye:
“The heaviness or restriction I feel”
Under Eye:
“The shallow or tight breathing”
Under Nose:
“The stress, fear, or sadness I carry here”
Chin:
“This pressure and tightness inside me”
Collarbone:
“All the ways my lungs feel blocked or stressed”
Under Arm:
“The emotional and physical holding in my chest”
Top of Head:
“All these barriers to free, easy breathing”
Take a deep breath in… slowly exhale.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“These feelings once protected me”
Side of Eye:
“They may have kept me alert or cautious”
Under Eye:
“I can honor their purpose”
Under Nose:
“But I no longer need tension or fear to breathe safely”
Chin:
“My lungs and chest can relax and expand”
Collarbone:
“I allow ease and comfort in my breathing”
Under Arm:
“My body supports healthy, deep breaths”
Top of Head:
“Softening the grip of stress and tightness”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Tension & Emotional Holding
Eyebrow:
“I release tension, stress, and fear from my lungs”
Side of Eye:
“Letting go of heaviness or restriction”
Under Eye:
“My lungs expand easily and freely”
Under Nose:
“I release emotional holding in my chest”
Chin:
“Comfort, ease, and clarity flow into my lungs”
Collarbone:
“All patterns that block free breathing dissolve”
Under Arm:
“My breath is full, deep, and natural”
Top of Head:
“Relaxation and healing fill my lungs”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Healthy, Easy Breathing
Eyebrow:
“My lungs are healthy, clear, and strong”
Side of Eye:
“My breath flows deeply and effortlessly”
Under Eye:
“My body supports natural, easy breathing”
Under Nose:
“I release fear, tension, and tightness”
Chin:
“Comfort, ease, and energy fill my chest”
Collarbone:
“My lungs expand freely with every breath”
Under Arm:
“I am open to vitality and life energy through my lungs”
Top of Head:
“Healing, clarity, and strength fill my lungs”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your chest and one on your back.
Say softly:
“I release tension and welcome healing in my lungs.
I breathe fully, easily, and deeply.
My lungs are healthy, clear, and strong.”
Re-rate your lung comfort and ease of breathing from 0 to 10.
Repeat any round until you feel openness, ease, and vitality in your chest and lungs.
Therapeutic Insight
The lungs often carry emotional holding and tension.
EFT supports physical and emotional release, allowing deeper, healthier breathing and increased vitality.