Here is a word-for-word EFT Tapping Script to Release Dishonesty from Your Life, written in a safe, non-shaming, therapeutic way that works with the subconscious need for protection, approval, or avoidance—rather than judging the behavior.
Release Dishonesty from Your Life – EFT Tapping Script
Preparation
Take a slow, gentle breath in… and out.
Notice any urge to hide, exaggerate, avoid truth, or protect yourself with dishonesty—without judgment.
Simply notice where this pattern lives in your body.
Rate the intensity from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though I sometimes choose dishonesty to protect myself,
I deeply and completely accept myself.”
“Even though telling the truth has felt unsafe or uncomfortable,
I honor my feelings and choose to be open to change.”
“Even though this pattern once served me,
I am ready to release it with compassion.”
Tapping Round 1 – Acknowledging the Pattern
Eyebrow:
“This pattern of dishonesty”
Side of Eye:
“Hiding parts of the truth”
Under Eye:
“Fear of consequences or judgment”
Under Nose:
“Protecting myself from discomfort”
Chin:
“This inner conflict”
Collarbone:
“Carrying this tension inside”
Under Arm:
“This learned behavior”
Top of Head:
“All this dishonesty”
Deep breath in… and out.
Tapping Round 2 – Understanding the Purpose
Eyebrow:
“This dishonesty once helped me cope”
Side of Eye:
“It helped me avoid pain or rejection”
Under Eye:
“It helped me feel safer at the time”
Under Nose:
“I can acknowledge that”
Chin:
“I don’t need this protection anymore”
Collarbone:
“I am safe enough to be honest now”
Under Arm:
“I can tell the truth at my own pace”
Top of Head:
“My nervous system is learning safety”
Slow breath in… long breath out.
Tapping Round 3 – Releasing Dishonesty
Eyebrow:
“I choose to release this pattern now”
Side of Eye:
“Letting go of fear-based responses”
Under Eye:
“Releasing the urge to hide”
Under Nose:
“I no longer need to distort the truth”
Chin:
“I allow honesty to feel safe”
Collarbone:
“Letting go of guilt and tension”
Under Arm:
“I release dishonesty gently”
Top of Head:
“Choosing truth with ease”
Pause and breathe.
Tapping Round 4 – Installing Integrity & Inner Safety
Eyebrow:
“I choose honesty and integrity”
Side of Eye:
“I can speak truth calmly”
Under Eye:
“My truth is allowed”
Under Nose:
“I don’t need to fear being real”
Chin:
“I respect myself enough to be honest”
Collarbone:
“I feel lighter when I tell the truth”
Under Arm:
“I am safe in my authenticity”
Top of Head:
“I live in truth and alignment”
Deep breath in… slow breath out.
Closing Integration
Place one hand on your heart and say softly:
“I choose truth over fear.
I release dishonesty and welcome integrity.
I am safe to be honest.”
Re-rate the intensity from 0 to 10.
Repeat any round that still feels charged.
Therapeutic Insight
Dishonesty often arises from fear, not character flaws.
As safety increases, honesty becomes natural.