Here’s a complete, ready-to-use EFT Tapping Script for Healing from Past Trauma — designed to release emotional pain, fear, and negative patterns from past experiences, while cultivating safety, resilience, and inner peace.
This script is ready for personal practice, therapy, or guided audio sessions.
EFT Tapping Script
Healing from Past Trauma
Preparation
Sit comfortably with your feet grounded.
Place your hands over your heart.
Take a slow, deep breath in… and exhale fully.
Bring awareness to the past trauma or painful experiences you want to heal.
Notice the emotions, sensations, or tension in your body.
Acknowledge them without judgment, knowing it’s safe to release and heal.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I experienced trauma and I still feel its impact,
I deeply and completely accept myself,
and I am open to releasing the pain, healing my heart and mind, and reclaiming my sense of safety and peace.”
Round 1 – Acknowledging Trauma and Its Impact
Eyebrow:
“I notice the pain and hurt from my past trauma”
Side of Eye:
“I feel fear, anger, sadness, or grief inside”
Under Eye:
“I sometimes relive these painful memories”
Under Nose:
“I feel tension, heaviness, or discomfort in my body”
Chin:
“I notice how this trauma affects my thoughts and feelings today”
Collarbone:
“I feel emotions that I may have suppressed or avoided”
Under Arm:
“I sometimes feel unsafe, anxious, or triggered”
Top of Head:
“I honor my feelings and experiences without judgment”
Round 2 – Releasing Emotional Pain and Negative Patterns
Eyebrow:
“I release fear, anger, sadness, and grief from the past”
Side of Eye:
“I let go of old memories that no longer serve me”
Under Eye:
“I release tension, discomfort, and emotional heaviness”
Under Nose:
“I soften and open my mind and heart to healing”
Chin:
“I release patterns of fear, avoidance, or self-blame”
Collarbone:
“I am open to feeling safe, calm, and at peace”
Under Arm:
“I let go of trauma’s hold on my mind, body, and spirit”
Top of Head:
“I allow healing energy to flow through me fully and completely”
Round 3 – Inviting Healing, Safety, and Peace
Eyebrow:
“My heart and mind are safe and supported”
Side of Eye:
“I am open to releasing fear, shame, and pain”
Under Eye:
“I invite calm, balance, and inner peace into my being”
Under Nose:
“I trust myself and my body to heal naturally”
Chin:
“I am resilient, strong, and capable of recovery”
Collarbone:
“I nurture myself with care, compassion, and understanding”
Under Arm:
“I am free from the grip of past trauma”
Top of Head:
“I allow peace, love, and healing to fill my heart and mind”
Round 4 – Strengthening Resilience and Healing
Eyebrow:
“I strengthen my sense of safety, strength, and resilience”
Side of Eye:
“I release all lingering emotional blocks from the past”
Under Eye:
“I trust myself to handle life with clarity and calm”
Under Nose:
“I embrace my journey of healing and growth”
Chin:
“I am whole, complete, and at peace with my past”
Collarbone:
“My body, mind, and spirit are aligned with healing”
Under Arm:
“I radiate strength, love, and inner peace”
Top of Head:
“I live free from the weight of past trauma, fully present and healed”
Closing Integration
Place your hands over your heart.
Take three slow, deep breaths.
Say aloud or silently:
“I release the pain, fear, and impact of my past trauma.
I reclaim my sense of safety, peace, and strength.
I am resilient, whole, and healing every day.
I embrace life fully, free from the past.”
Feel the peace, safety, and healing energy settle deeply into your mind, body, and spirit.
Practice Notes
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Use daily or whenever trauma-related triggers or emotions arise
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Tap lightly while focusing on traumatic memories, emotions, or physical sensations
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Combine with grounding exercises, deep breathing, or visualization of safety and healing
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Repeat consistently to strengthen resilience, inner peace, and emotional freedom