Here’s a fully compiled, ready-to-use 9-part EFT Tapping guide for the Fruits of the Spirit, designed for daily practice, personal growth, or group use. Each script flows naturally into the next, with the same gentle, Spirit-led tone.
Fruits of the Spirit EFT Tapping – 9-Part Guide
Instructions:
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Sit or stand comfortably.
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Place one hand on your heart and one on your belly.
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Take a deep, slow breath before beginning.
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Tap gently on each EFT point while repeating the statements.
EFT Points:
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Karate Chop (side of hand)
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Eyebrow
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Side of Eye
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Under Eye
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Under Nose
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Chin
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Collarbone
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Under Arm
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Top of Head
1. Self-Control
Setup Statement (Karate Chop – repeat 3x):
“Even though I sometimes feel out of control or reactive, I now choose to surrender to the guidance of the Holy Spirit and allow the Fruit of the Spirit—Self-Control—to arise within me.”
Tapping Rounds:
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Round 1 – Acknowledging: “I notice where I lose control…”
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Round 2 – Releasing: “I release fear, impulsiveness, and tension…”
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Round 3 – Inviting: “I invite the Holy Spirit to guide my actions…”
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Round 4 – Embodying: “I live with calm, clarity, and balance in all situations.”
Closing:
“Holy Spirit, thank You for filling me with self-control. I surrender my impulses and allow Your guidance to flow through me. Amen.”
2. Goodness
Setup Statement:
“Even though I sometimes doubt my own goodness, I now surrender to the Holy Spirit and allow the Fruit of the Spirit—Goodness—to rise from within me.”
Tapping Rounds:
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Round 1 – Acknowledging: “Sometimes I forget my goodness…”
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Round 2 – Creating Space: “I release self-criticism and judgment…”
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Round 3 – Inviting: “I allow divine goodness to flow through me…”
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Round 4 – Embodying: “I choose actions rooted in love, integrity, and truth.”
Closing:
“Holy Spirit, thank You for reminding me that goodness lives within me. May it guide my choices today. Amen.”
3. Kindness
Setup Statement:
“Even though I may be guarded or unsure, I surrender to the Holy Spirit and allow the Fruit of the Spirit—Kindness—to flow through me.”
Tapping Rounds:
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Round 1 – Acknowledging: “Sometimes I forget to be gentle or compassionate…”
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Round 2 – Softening: “I release old defenses and allow tenderness…”
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Round 3 – Inviting: “I invite the Spirit to cultivate kindness in my words and actions…”
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Round 4 – Embodying: “I meet myself and others with compassion, patience, and grace.”
Closing:
“Holy Spirit, fill me with Your kindness. Let it guide my thoughts, words, and actions. Amen.”
4. Patience
Setup Statement:
“Even though waiting can feel difficult, I surrender myself to the guidance of the Holy Spirit and allow the Fruit of the Spirit—Patience—to rise within me.”
Tapping Rounds:
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Round 1 – Acknowledging: “I notice my frustration and hurry…”
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Round 2 – Releasing: “I release the need to control timing or outcomes…”
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Round 3 – Inviting: “I invite calm and trust to guide my actions…”
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Round 4 – Embodying: “I respond with understanding, grace, and steady calm.”
Closing:
“Holy Spirit, thank You for teaching me patience. Let Your calm guide my mind, heart, and actions. Amen.”
5. Peace
Setup Statement:
“Even though I sometimes feel anxious or unsettled, I now surrender to the Holy Spirit and allow the Fruit of the Spirit—Peace—to flow within me.”
Tapping Rounds:
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Round 1 – Acknowledging: “I notice tension and worry in my body and mind…”
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Round 2 – Releasing: “I release fear, chaos, and inner conflict…”
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Round 3 – Inviting: “I invite the Spirit to fill me with calm and serenity…”
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Round 4 – Embodying: “I respond with clarity, calm, and grounded presence.”
Closing:
“Holy Spirit, thank You for Your peace. May it flow freely through me in every situation. Amen.”
6. Joy
Setup Statement:
“Even though I sometimes feel heavy, sad, or burdened, I surrender to the Holy Spirit and allow the Fruit of the Spirit—Joy—to rise from within me.”
Tapping Rounds:
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Round 1 – Acknowledging: “I notice sadness, heaviness, or discouragement…”
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Round 2 – Releasing: “I release resistance to happiness and celebration…”
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Round 3 – Inviting: “I invite the Spirit to fill me with gratitude and delight…”
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Round 4 – Embodying: “I allow joy to flow naturally through my heart, words, and actions.”
Closing:
“Holy Spirit, thank You for filling me with joy. May I celebrate life with gratitude and delight. Amen.”
7. Faithfulness
Setup Statement:
“Even though I may sometimes doubt or waver, I surrender to the Holy Spirit and allow the Fruit of the Spirit—Faithfulness—to rise within me.”
Tapping Rounds:
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Round 1 – Acknowledging: “I notice doubts or fears about staying true…”
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Round 2 – Releasing: “I release uncertainty and lack of trust…”
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Round 3 – Inviting: “I invite the Spirit to strengthen my commitment, integrity, and trust…”
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Round 4 – Embodying: “I walk in faith, reliability, and loyalty to God and others.”
Closing:
“Holy Spirit, thank You for guiding me in faithfulness. May I remain steadfast and trustworthy. Amen.”
8. Love
Setup Statement:
“Even though I sometimes struggle to feel or express love, I surrender to the Holy Spirit and allow the Fruit of the Spirit—Love—to flow freely through me.”
Tapping Rounds:
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Round 1 – Acknowledging: “I notice fear, hurt, or barriers in my heart…”
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Round 2 – Releasing: “I release judgment, resentment, and resistance to love…”
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Round 3 – Inviting: “I invite divine love to rise in my heart, words, and actions…”
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Round 4 – Embodying: “I live from love, extending it to myself and others freely and fully.”
Closing:
“Holy Spirit, thank You for filling me with Your love. Let it flow through every part of my life. Amen.”
9. Full Integration
After completing each fruit, place your hands over your heart.
Take three deep, conscious breaths and say:
“Holy Spirit, thank You for filling me with the Fruits of the Spirit—Self-Control, Goodness, Kindness, Patience, Peace, Joy, Faithfulness, and Love.
May they guide my thoughts, words, actions, and choices each day. Amen.”
Pause and notice the warmth, clarity, and alignment within your heart, mind, and body.