Here’s a complete, ready-to-use EFT Tapping Script for Stress and Anger Release, designed to help you let go of tension, frustration, and emotional intensity while restoring calm, clarity, and balance.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Stress and Anger Release
Preparation
Sit or lie comfortably.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to areas of your body where you feel tension, tightness, or anger.
Notice any thoughts, memories, or triggers that amplify stress or frustration.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel stressed, frustrated, or angry right now,
and even though I notice tension in my body and racing thoughts,
I choose to acknowledge these feelings honestly,
and I am open to releasing this stress and anger now.”
Round 1 – Acknowledging Stress and Anger
Eyebrow:
“I notice the tension and stress in my body”
Side of Eye:
“I feel frustration and anger rising inside me”
Under Eye:
“I notice my mind racing, overwhelmed, or restless”
Under Nose:
“I feel irritation, resentment, or tightness”
Chin:
“I notice the heaviness and pressure of anger”
Collarbone:
“I feel the urge to react or lash out”
Under Arm:
“I feel overwhelmed by these emotions”
Top of Head:
“I acknowledge these feelings honestly”
Round 2 – Releasing Stress and Anger
Eyebrow:
“I release the tension in my body and mind”
Side of Eye:
“I let go of frustration, irritation, and anger”
Under Eye:
“I release thoughts that fuel my stress”
Under Nose:
“I let go of the need to control or react**
Chin:
“I release resentment, worry, and tightness**
Collarbone:
“I allow calm, peace, and relaxation to flow**
Under Arm:
“I soften and open to letting go of anger**
Top of Head:
“I am ready to release this stress completely**
Round 3 – Reclaiming Calm and Balance
Eyebrow:
“I choose to feel calm, centered, and safe”
Side of Eye:
“I allow peace to replace frustration and tension**
Under Eye:
“I respond with clarity and understanding instead of anger**
Under Nose:
“I breathe deeply, letting go of emotional intensity**
Chin:
“I allow patience, tolerance, and calmness to grow**
Collarbone:
“I release the grip of stress and anger on my body**
Under Arm:
“I nurture myself with care and compassion**
Top of Head:
“I am balanced, peaceful, and calm**
Round 4 – Strengthening Emotional Resilience
Eyebrow:
“I turn up the frequency of calm, clarity, and emotional balance**
Side of Eye:
“I handle challenges with patience and ease**
Under Eye:
“I maintain composure and clarity in stressful moments**
Under Nose:
“I trust myself to respond thoughtfully, not react impulsively**
Chin:
“I release old patterns of anger and frustration**
Collarbone:
“I strengthen my inner peace and resilience**
Under Arm:
“I radiate calm, confidence, and balance**
Top of Head:
“I embody relaxation, harmony, and emotional strength**
Closing Integration
Place one hand on your heart and one on your solar plexus.
Breathe slowly and deeply.
Say silently or aloud:
“I release stress, frustration, and anger.
I choose calm, clarity, and emotional balance.
I nurture myself and my mind with patience, peace, and understanding.
Stress and anger flow out of me, leaving space for calm and harmony.”
Allow your body, mind, and energy to absorb this sense of release, calm, and emotional balance.
Practice Notes
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Use daily or whenever stress or anger arises
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Repeat before challenging situations or conversations
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Combine with deep breathing or visualization of tension flowing out of your body
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Focus on feeling the energy of calm and release spread through your body as you tap