Here’s a complete, ready-to-use EFT Tapping Script for Healing from TV Addiction — designed to help you release compulsive urges, reclaim your time, and restore focus, energy, and balance.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Heal from TV Addiction
Preparation
Sit comfortably or lie down.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to your habit of watching too much TV.
Notice the feelings or triggers — boredom, stress, loneliness, habit, or escape.
Acknowledge them without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel the urge to watch TV excessively,
and even though this habit takes up my time and energy,
I choose to acknowledge these feelings honestly,
and I am open to releasing this habit and reclaiming my focus, energy, and life.”
Round 1 – Acknowledging the Habit
Eyebrow:
“I notice the urge to watch TV more than I want”
Side of Eye:
“I feel pulled to escape with TV”
Under Eye:
“I notice boredom, stress, or habit triggering me**
Under Nose:
“I sometimes watch TV automatically**
Chin:
“I feel tension or guilt after watching too much**
Collarbone:
“I notice how this habit affects my energy and productivity**
Under Arm:
“I feel the pull to switch on the TV instead of doing something else**
Top of Head:
“I acknowledge this habit honestly**
Round 2 – Releasing the Compulsive Urge
Eyebrow:
“I release the urge to watch TV mindlessly**
Side of Eye:
“I let go of the need to escape with TV**
Under Eye:
“I release boredom, stress, and habit triggers**
Under Nose:
“I soften the pull toward compulsive viewing**
Chin:
“I release guilt, frustration, and tension around TV use**
Collarbone:
“I allow myself to feel calm and in control**
Under Arm:
“I open to healthy alternatives and choices**
Top of Head:
“I am ready to reclaim my time, energy, and focus**
Round 3 – Cultivating Control and Healthy Habits
Eyebrow:
“I choose balance and mindful TV watching**
Side of Eye:
“I focus on activities that energize and uplift me**
Under Eye:
“I replace mindless watching with purposeful choices**
Under Nose:
“I feel motivated to engage in hobbies, exercise, or learning**
Chin:
“I honor my time and energy**
Collarbone:
“I cultivate self-control and discipline**
Under Arm:
“I feel empowered to say ‘no’ to unnecessary TV**
Top of Head:
“I embody focus, presence, and energy**
Round 4 – Strengthening the New Pattern
Eyebrow:
“I turn up the frequency of focus, discipline, and presence**
Side of Eye:
“I release old patterns of compulsive TV watching completely**
Under Eye:
“I respond to urges with calm and self-control**
Under Nose:
“I choose activities that bring me joy, growth, and energy**
Chin:
“I maintain balance, mindfulness, and freedom**
Collarbone:
“I radiate clarity, purpose, and healthy habits**
Under Arm:
“My energy is focused, productive, and free from compulsive TV**
Top of Head:
“I fully embody mindful, intentional living**
Closing Integration
Place one hand on your heart and one on your solar plexus.
Breathe slowly and deeply.
Say silently or aloud:
“I release the urge to watch TV compulsively.
I choose balance, focus, and energy.
I engage in activities that uplift and empower me.
I am mindful, intentional, and free from this habit.”
Allow your body, mind, and energy to absorb this sense of focus, balance, and freedom.
Practice Notes
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Use daily or whenever the urge to watch TV excessively arises
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Combine with journaling, goal-setting, or a daily schedule
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Replace TV time with uplifting or productive activities
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Focus on feeling control, freedom, and energy with each tap