Here’s a complete, ready-to-use EFT Tapping Script for Anger Management — designed to help you release anger, regain control, and cultivate calm and emotional balance.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Anger Management
Preparation
Sit comfortably or lie down.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to any anger or irritation you feel — notice where it shows up in your body (tight jaw, chest, stomach, or shoulders).
Acknowledge your anger without judging yourself.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel anger, frustration, or irritation right now,
and even though this anger sometimes feels out of control,
I choose to acknowledge it honestly,
and I am open to releasing this anger and feeling calm, balanced, and in control.”
Round 1 – Acknowledging Anger
Eyebrow:
“I notice this anger building inside me”
Side of Eye:
“I feel irritation and frustration with this situation”
Under Eye:
“I notice tension in my body and mind”
Under Nose:
“I feel triggered and reactive”
Chin:
“I notice thoughts of blame or resentment”
Collarbone:
“I feel pressure, heat, and tightness in my chest”
Under Arm:
“I feel the urge to react, lash out, or explode”
Top of Head:
“I acknowledge this anger honestly”
Round 2 – Releasing Anger
Eyebrow:
“I release the anger and frustration inside me”
Side of Eye:
“I release resentment, blame, and irritation”
Under Eye:
“I let go of the need to control or react impulsively**
Under Nose:
“I soften my body and mind**
Chin:
“I release old patterns of anger and frustration**
Collarbone:
“I allow calm and peace to flow**
Under Arm:
“I open to patience, understanding, and emotional control**
Top of Head:
“I am ready to feel balanced and centered**
Round 3 – Cultivating Calm and Control
Eyebrow:
“I choose calm, even in difficult situations**
Side of Eye:
“I respond thoughtfully instead of reacting angrily**
Under Eye:
“I allow tension to release and energy to flow peacefully**
Under Nose:
“I focus on solutions rather than blame**
Chin:
“I cultivate patience, tolerance, and understanding**
Collarbone:
“I maintain clarity and composure**
Under Arm:
“I radiate calm and emotional balance**
Top of Head:
“I embody self-control, peace, and clarity**
Round 4 – Strengthening the New Pattern
Eyebrow:
“I turn up the frequency of calm, patience, and emotional control**
Side of Eye:
“I release old triggers and reactive patterns completely**
Under Eye:
“I respond with clarity, not anger**
Under Nose:
“I maintain balance even in stressful situations**
Chin:
“I let go of resentment and irritation toward myself and others**
Collarbone:
“I focus on understanding and emotional stability**
Under Arm:
“I radiate calm, confidence, and patience**
Top of Head:
“I fully embody emotional control, peace, and clarity**
Closing Integration
Place one hand on your heart and one on your solar plexus.
Breathe slowly and deeply.
Say silently or aloud:
“I release anger, frustration, and tension.
I choose calm, patience, and clarity.
I respond with understanding and self-control.
Peace flows through me, and I am balanced, grounded, and centered.”
Allow your body, mind, and energy to absorb this sense of calm, control, and emotional balance.
Practice Notes
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Use daily or whenever anger arises
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Combine with deep breathing, grounding, or visualization techniques
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Repeat during conversations or situations that usually trigger anger
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Focus on feeling the shift from tension to calm with each tap