Here’s a complete, ready-to-use EFT Tapping Script for Healing from Soft Drink (Soda) Addiction — designed to help you release cravings, restore energy, and regain control of your health and habits.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Heal from Soft Drink Addiction
Preparation
Sit comfortably or lie down.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to your urge to drink soft drinks.
Notice the feelings, triggers, or situations that lead to drinking — habit, stress, boredom, sugar cravings, or emotional comfort.
Acknowledge them without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel the urge to drink soft drinks,
and even though this habit affects my health, energy, or focus,
I choose to acknowledge these feelings honestly,
and I am open to releasing this craving and restoring balance, energy, and self-control.”
Round 1 – Acknowledging the Habit
Eyebrow:
“I notice the urge to drink soft drinks right now”
Side of Eye:
“I feel pulled to soda for energy, taste, or comfort”
Under Eye:
“I notice the craving building in my body and mind**
Under Nose:
“I sometimes drink soft drinks automatically or out of habit**
Chin:
“I feel frustration or guilt when I drink too much**
Collarbone:
“I notice how this habit affects my energy, health, and focus**
Under Arm:
“I feel the pull to reach for soda instead of healthier choices**
Top of Head:
“I acknowledge this craving honestly**
Round 2 – Releasing the Craving
Eyebrow:
“I release the urge to drink soft drinks compulsively**
Side of Eye:
“I let go of emotional or habitual cravings**
Under Eye:
“I release tension, guilt, or frustration around soda**
Under Nose:
“I soften the pull toward sugary or fizzy drinks**
Chin:
“I release reliance on soda for energy or comfort**
Collarbone:
“I allow my body to feel balanced and energized naturally**
Under Arm:
“I open to healthier alternatives and mindful choices**
Top of Head:
“I am ready to reclaim my energy, health, and focus**
Round 3 – Cultivating Balance and Healthy Habits
Eyebrow:
“I choose balance and control over cravings**
Side of Eye:
“I focus on water, herbal teas, and nourishing drinks**
Under Eye:
“I replace soda with healthy, satisfying alternatives**
Under Nose:
“I feel empowered to resist the urge to drink soft drinks**
Chin:
“I honor my body’s need for natural energy and hydration**
Collarbone:
“I cultivate self-discipline and mindful choices**
Under Arm:
“I feel energized, focused, and in control**
Top of Head:
“I embody balance, clarity, and health-conscious choices**
Round 4 – Strengthening the New Pattern
Eyebrow:
“I turn up the frequency of self-control, energy, and health**
Side of Eye:
“I release old habits of soft drink dependence completely**
Under Eye:
“I respond to cravings with calm, clarity, and mindful choices**
Under Nose:
“I feel empowered, hydrated, and energized naturally**
Chin:
“I focus on nourishing my body, mind, and energy**
Collarbone:
“I radiate health, balance, and self-discipline**
Under Arm:
“I fully embody freedom from soft drink addiction**
Top of Head:
“I am mindful, intentional, and empowered with my beverage choices**
Closing Integration
Place one hand on your heart and one on your stomach.
Breathe slowly and deeply.
Say silently or aloud:
“I release cravings for soft drinks.
I choose balance, health, and self-control.
I nourish my body, mind, and energy naturally.
I am empowered, mindful, and free from soft drink addiction.”
Allow your body, mind, and energy to absorb this sense of freedom, balance, and control.
Practice Notes
-
Use daily or whenever soda cravings arise
-
Combine with hydration, healthy drinks, and mindful meal planning
-
Repeat during moments when soft drinks are tempting
-
Focus on feeling empowered, satisfied, and balanced with each tap