Here’s a complete, ready-to-use EFT Tapping Script for Healing from Smoking Addiction — designed to help you release cravings, reduce dependence, and regain freedom, health, and self-control.
You can use this word-for-word for yourself or with clients.
EFT Tapping Script
Heal from Smoking Addiction
Preparation
Sit comfortably or lie down.
Take a slow, deep breath in… and exhale fully.
Bring your awareness to your habit of smoking.
Notice the feelings, triggers, or situations that lead to smoking — stress, habit, social cues, boredom, or emotional triggers.
Acknowledge them without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel the urge to smoke,
and even though this habit has affected my health, energy, and life,
I choose to acknowledge these feelings honestly,
and I am open to releasing this craving and reclaiming my freedom, health, and self-control.”
Round 1 – Acknowledging the Habit
Eyebrow:
“I notice the urge to smoke right now”
Side of Eye:
“I feel pulled to smoke for stress, habit, or comfort”
Under Eye:
“I notice the craving building in my body and mind**
Under Nose:
“I sometimes smoke automatically or without thinking**
Chin:
“I feel tension, frustration, or anxiety when resisting**
Collarbone:
“I notice how smoking affects my health, energy, and focus**
Under Arm:
“I feel the pull to light a cigarette or inhale smoke**
Top of Head:
“I acknowledge this habit honestly**
Round 2 – Releasing the Craving
Eyebrow:
“I release the urge to smoke compulsively**
Side of Eye:
“I let go of emotional or habitual cravings**
Under Eye:
“I release tension, stress, and anxiety tied to smoking**
Under Nose:
“I soften the pull toward cigarettes**
Chin:
“I release reliance on smoking for comfort or energy**
Collarbone:
“I allow my body to feel naturally calm and energized**
Under Arm:
“I open to healthier ways of coping and relaxing**
Top of Head:
“I am ready to reclaim my freedom, health, and self-control**
Round 3 – Cultivating Control and Healthy Alternatives
Eyebrow:
“I choose freedom and self-control over cravings**
Side of Eye:
“I focus on healthy habits and coping strategies**
Under Eye:
“I replace smoking with deep breathing, movement, or relaxation**
Under Nose:
“I feel empowered to resist urges and triggers**
Chin:
“I honor my body, mind, and long-term health**
Collarbone:
“I cultivate discipline, clarity, and mindful choices**
Under Arm:
“I feel confident, in control, and free from smoking**
Top of Head:
“I embody balance, clarity, and empowerment**
Round 4 – Strengthening the New Pattern
Eyebrow:
“I turn up the frequency of freedom, control, and health**
Side of Eye:
“I release old patterns of smoking completely**
Under Eye:
“I respond to cravings with calm, clarity, and mindful choices**
Under Nose:
“I feel empowered, strong, and free naturally**
Chin:
“I focus on nourishing my body, mind, and energy**
Collarbone:
“I radiate health, discipline, and freedom**
Under Arm:
“I fully embody life without cigarettes**
Top of Head:
“I am empowered, healthy, and free from smoking addiction**
Closing Integration
Place one hand on your heart and one on your stomach.
Breathe slowly and deeply.
Say silently or aloud:
“I release cravings for smoking.
I choose freedom, health, and self-control.
I nourish my body, mind, and energy naturally.
I am empowered, confident, and free from smoking addiction.”
Allow your body, mind, and energy to absorb this sense of freedom, control, and health.
Practice Notes
-
Use daily or whenever cravings arise
-
Combine with deep breathing, hydration, and healthy alternatives
-
Repeat during situations that normally trigger smoking
-
Focus on feeling empowered, free, and confident with each tap