Here’s a custom EFT (Emotional Freedom Technique) Tapping Script for Case Study 00213 – 14 Jan 2026, designed specifically for emetophobia (fear of vomiting). This script can be used daily or as needed during anxiety triggers, and is structured to release fear, calm the nervous system, and build confidence and control.
Case Study 00213 – EFT Tapping Script
Focus: Emetophobia | Fear of Vomiting
Technique: Emotional Freedom Technique
STEP 1: Setup Statement (Karate Chop Point)
Tap gently on the side of your hand (karate chop point) while repeating 3 times:
“Even though I have this fear of vomiting, I deeply and completely accept myself and my journey.”
“Even though thinking about vomiting makes me anxious, I choose to honor my feelings and release this fear now.”
“Even though I sometimes feel out of control when it comes to nausea or vomiting, I am open to feeling safe and calm in my body.”
STEP 2: Tapping Sequence
Tap each point gently 5–7 times while repeating the phrase.
Eyebrow (EB)
“This fear of vomiting I feel inside me.”
Side of Eye (SE)
“All the anxiety and tension this fear brings.”
Under Eye (UE)
“I notice how my body reacts when I think about nausea or vomiting.”
Under Nose (UN)
“I feel afraid of losing control or being embarrassed.”
Chin Point (CH)
“All the times this fear has limited me.”
Collarbone (CB)
“I release this fear now and allow myself to feel safe.”
Under Arm (UA)
“I can handle my body’s sensations calmly and confidently.”
Top of Head (TH)
“I am safe, grounded, and in control in every situation.”
STEP 3: Positive Reframe / Installation
After 1–2 rounds of fear release, tap the same points with positive statements:
Eyebrow (EB)
“I feel calm and safe in my body.”
Side of Eye (SE)
“I trust my body and its natural responses.”
Under Eye (UE)
“I can face situations that once triggered fear with confidence.”
Under Nose (UN)
“I am in control of my reactions and emotions.”
Chin Point (CH)
“I release old fear patterns and embrace calm.”
Collarbone (CB)
“I handle nausea or vomiting calmly and safely if it occurs.”
Under Arm (UA)
“I feel empowered, strong, and confident.”
Top of Head (TH)
“Every day, my fear diminishes, and my confidence grows.”
STEP 4: Deep Breathing & Integration
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Take 3 slow, deep breaths, visualizing calm spreading through your body.
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Place your hands over your heart and silently affirm:
“I am safe. I am in control. I trust my body and mind.”
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Notice any shifts in anxiety or physical tension. Repeat the sequence if residual fear remains.
USAGE GUIDELINES
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Repeat daily or when anticipatory anxiety arises.
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Focus on release statements first, then positive reframes.
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For severe triggers, perform multiple rounds of the tapping sequence.
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Combine with safe-place visualization or hypnotherapy anchors for faster results.