Here’s a complete, ready-to-use EFT Tapping Script for Being More Easy to Love — designed to release self-criticism, emotional walls, and limiting beliefs, while cultivating self-love, warmth, and relational openness.
This script is ready for personal practice, therapy, or guided audio sessions.
EFT Tapping Script
Be More Easy to Love
Preparation
Sit comfortably with your feet grounded.
Place your hands over your heart.
Take a slow, deep breath in… and exhale fully.
Bring awareness to how you relate to yourself and others — notice moments where you feel unworthy of love, guarded, or disconnected.
Acknowledge any fear, self-criticism, or tension without judgment.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I sometimes feel unworthy of love or find it hard to let others in,
I deeply and completely accept myself,
and I am open to being lovable, open, and warm in my relationships with myself and others.”
Round 1 – Acknowledging Barriers to Love
Eyebrow:
“I notice I sometimes feel unworthy of love”
Side of Eye:
“I feel guarded or distant from others”
Under Eye:
“I sometimes push people away or hide my true self”
Under Nose:
“I feel self-criticism, fear, or shame around love”
Chin:
“I notice tension or discomfort in relationships”
Collarbone:
“I sometimes fear being hurt or rejected”
Under Arm:
“I feel emotional walls or protective barriers”
Top of Head:
“I honor these feelings without judgment”
Round 2 – Releasing Emotional Barriers
Eyebrow:
“I release fear of being unlovable or rejected”
Side of Eye:
“I let go of self-criticism and harsh judgment”
Under Eye:
“I release the need to hide my true self”
Under Nose:
“I soften my emotional walls and protective patterns”
Chin:
“I let go of shame, guilt, or fear around love”
Collarbone:
“I release tension that blocks love and connection”
Under Arm:
“I allow warmth, openness, and trust to flow”
Top of Head:
“I am open to giving and receiving love freely”
Round 3 – Inviting Love and Warmth
Eyebrow:
“I embrace myself as lovable, worthy, and deserving”
Side of Eye:
“I open my heart to love and connection”
Under Eye:
“I express kindness, warmth, and compassion to myself”
Under Nose:
“I allow others to love me without fear or resistance”
Chin:
“I show up in relationships as my true, lovable self”
Collarbone:
“My energy is open, warm, and inviting”
Under Arm:
“I radiate self-love and relational ease”
Top of Head:
“I am easy to love and naturally attract love”
Round 4 – Strengthening Being Loveable
Eyebrow:
“I strengthen my self-love and openness to others”
Side of Eye:
“I release doubts and fears about being loved”
Under Eye:
“I trust myself and my relationships”
Under Nose:
“I am confident, warm, and loving”
Chin:
“I honor myself and invite love effortlessly”
Collarbone:
“My heart is open, kind, and receptive”
Under Arm:
“I am easy to love and attract positive relationships”
Top of Head:
“I live with warmth, self-love, and relational ease”
Closing Integration
Place your hands over your heart.
Take three slow, deep breaths.
Say aloud or silently:
“I release fear, self-doubt, and emotional walls.
I embrace myself as lovable and worthy.
I open my heart to love and connection.
I am easy to love, warm, and naturally inviting.”
Feel the openness, warmth, and self-love settle deeply into your body and mind.
Practice Notes
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Use daily or before social interactions or intimate moments
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Tap lightly when noticing fear, insecurity, or relational tension
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Combine with affirmations, mirror work, or heart-focused breathing
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Repeat consistently to strengthen self-love and relational ease