Here’s a ready-to-use EFT Tapping Script for Balancing the Manipura (Solar Plexus) Chakra, designed to help you release self-doubt, fear, or low personal power while opening to confidence, self-esteem, and inner strength.
Balancing Manipura (Solar Plexus) Chakra – EFT Tapping Script
Preparation
Take a slow, deep breath in… and fully release it.
Bring awareness to your solar plexus area, located just above your navel.
Notice any tension, self-doubt, lack of confidence, or fear of personal power.
Rate your sense of confidence, self-esteem, and Solar Plexus balance from 0 to 10.
Setup Statement
(Tap the Karate Chop point – repeat 3 times)
“Even though my Manipura Chakra may feel blocked or imbalanced,
I deeply and completely accept myself.”
“Even though I sometimes feel powerless, insecure, or doubtful,
I honor my awareness and am open to balancing my Solar Plexus Chakra now.”
“Even though part of me has held fear, low self-esteem, or hesitation,
I choose to release these blocks and open to confidence, inner strength, and personal power.”
Tapping Round 1 – Acknowledging Blockages
Eyebrow:
“This tension or discomfort in my solar plexus”
Side of Eye:
“The self-doubt or fear I feel inside”
Under Eye:
“All the ways I feel insecure, hesitant, or weak”
Under Nose:
“This heaviness or lack of personal power”
Chin:
“All the ways my Manipura Chakra feels blocked”
Collarbone:
“The tension or stress in my body from low confidence”
Under Arm:
“This feeling of being powerless or unsure”
Top of Head:
“All these blocks keeping my Solar Plexus Chakra from flowing freely”
Take a slow, grounding breath… exhale fully.
Tapping Round 2 – Understanding & Softening
Eyebrow:
“These blocks once protected me from criticism or failure”
Side of Eye:
“They reminded me to be cautious or stay small”
Under Eye:
“I can honor their purpose”
Under Nose:
“But I no longer need fear or doubt to keep me safe”
Chin:
“I allow confidence, strength, and personal power to flow”
Collarbone:
“I release self-doubt, hesitation, and insecurity”
Under Arm:
“I open to courage, self-esteem, and inner strength”
Top of Head:
“Softening all resistance to my personal power”
Breathe deeply… long exhale.
Tapping Round 3 – Releasing Blockages
Eyebrow:
“I release fear, self-doubt, and insecurity”
Side of Eye:
“Letting go of hesitation and powerlessness”
Under Eye:
“I allow confidence, strength, and courage to flow freely”
Under Nose:
“I release the need to feel weak or unsure”
Chin:
“Empowerment, self-esteem, and inner strength fill me”
Collarbone:
“My Solar Plexus Chakra opens and balances naturally”
Under Arm:
“Old patterns of insecurity dissolve safely”
Top of Head:
“My confidence, courage, and personal power flow freely”
Pause. Take a grounding breath.
Tapping Round 4 – Installing Solar Plexus Balance
Eyebrow:
“I embrace confidence, courage, and inner strength”
Side of Eye:
“My personal power flows naturally and effortlessly”
Under Eye:
“I act with self-esteem, clarity, and determination”
Under Nose:
“My Manipura Chakra is balanced and energized”
Chin:
“I am empowered, confident, and capable in all I do”
Collarbone:
“My energy, focus, and courage are harmonious”
Under Arm:
“I choose empowerment, clarity, and assertiveness”
Top of Head:
“Confidence, courage, and personal power flow through me naturally”
Take a slow, grounding breath… and exhale completely.
Closing Integration
Place one hand on your solar plexus and one on your heart.
Say softly:
“I release fear, self-doubt, and hesitation.
My Manipura Chakra is open, balanced, and aligned.
Confidence, courage, and personal power flow through me naturally.”
Re-rate your sense of Solar Plexus balance and self-esteem from 0 to 10.
Repeat any round until you feel openness, strength, and empowerment.
Therapeutic Insight
The Manipura (Solar Plexus) Chakra is associated with personal power, self-esteem, confidence, and courage.
EFT helps release emotional and energetic blocks, promoting empowerment, inner strength, and clarity in decision-making.