Nervous System Healing EFT Script: Visualising the Healing Moon
Designed for nervous system regulation, emotional integration, intuition, and inner renewal. Suitable for sessions, recordings, workshops, and healing models.
Preparation
Get comfortable.
Allow your body to be supported.
Notice the surface beneath you.
Notice your breath.
There is nothing to achieve.
Nothing to force.
Just allow.
Set-Up Statement
(Karate Chop – repeat 3 times)
Even though my nervous system has been holding old patterns, emotions, and memories,
I choose to allow gentle clearing and renewal now.
Even though my body has been moving through cycles of stress and release,
I honour its wisdom and invite balance.
Even though I may not fully trust my inner knowing yet,
I open to intuition, clarity, and rebirth.
Tapping Sequence with Moon Visualisation
Eyebrow
This nervous system that has been through many cycles.
Side of Eye
Holding old emotional residue.
Under Eye
Stored memories and sensations.
Under Nose
I acknowledge what has been held.
Chin
And I allow it to release.
Collarbone
Now I imagine a luminous MOON above me.
Under Arm
Soft… silver… calm.
Top of Head
A moon that feels safe and familiar.
Clearing & Emotional Release
Eyebrow
Moonlight begins to wash over me.
Side of Eye
Gently clearing my nervous system.
Under Eye
Like a tide moving out.
Under Nose
Releasing what no longer serves me.
Chin
Emotions, patterns, old imprints.
Collarbone
Nothing forced. Everything allowed.
Under Arm
My body knows how to let go.
Top of Head
I am safe to release now.
Rebirth & Manifestation
Eyebrow
This moon represents renewal.
Side of Eye
New beginnings.
Under Eye
Fresh emotional space.
Under Nose
My nervous system resets naturally.
Chin
I welcome rebirth within me.
Collarbone
Clearing makes room for creation.
Under Arm
For aligned manifestation.
Top of Head
I am open to what wants to emerge.
Intuition & Inner Guidance
Eyebrow
Moonlight sharpens my inner senses.
Side of Eye
I listen inward.
Under Eye
I trust subtle signals.
Under Nose
My intuition feels calm and clear.
Chin
Not loud. Not urgent.
Collarbone
Just present.
Under Arm
Guiding me gently.
Top of Head
I am connected to my inner wisdom.
Integration & Nervous System Regulation
Eyebrow
My nervous system moves in natural cycles.
Side of Eye
Rest and renewal.
Under Eye
Expansion and release.
Under Nose
I honour my rhythm.
Chin
I don’t rush healing.
Collarbone
I trust the timing of my body.
Under Arm
Balance returns organically.
Top of Head
I am whole in this moment.
Closing
Take a slow breath in…
And a longer breath out.
Imagine the moon gently settling inside your lower abdomen or heart,
becoming a quiet inner light.
You can return to this moon
whenever you need clarity, release, or renewal.
Optional Affirmations
-
I trust my inner cycles
-
My intuition is clear and calm
-
Release creates rebirth
-
My nervous system restores itself naturally