Nervous System Healing EFT Script: Visualising the Healing Forest
Created for grounding, stabilising the nervous system, restoring balance, and deep connection. Suitable for therapy sessions, workshops, recordings, and embodied healing practices.
Preparation
Find a comfortable position.
Let your body be supported.
Feel your feet.
Notice the weight of your body.
Take a slow breath in…
And a long breath out.
There is nowhere to go.
Nothing to fix.
Just arrive.
Set-Up Statement
(Karate Chop – repeat 3 times)
Even though my nervous system has been unsettled, overwhelmed, or ungrounded,
I allow stability, grounding, and balance now.
Even though my body has been carrying excess energy or tension,
I honour it and invite steadiness.
Even though I may not always feel connected or supported,
I choose to reconnect with safety and presence.
Tapping Sequence with Forest Visualisation
Eyebrow
This nervous system that has been on high alert.
Side of Eye
Searching for safety.
Under Eye
Holding unspent energy.
Under Nose
I acknowledge this.
Chin
And I allow grounding now.
Collarbone
I imagine myself standing in a FOREST.
Under Arm
Tall trees. Solid earth.
Top of Head
A forest that feels calm and protective.
Grounding & Stabilisation
Eyebrow
My feet connect with the forest floor.
Side of Eye
Firm. Supportive.
Under Eye
Roots beneath me.
Under Nose
Holding me steady.
Chin
My body feels supported.
Collarbone
Gravity settles excess energy.
Under Arm
Tension moves downward.
Top of Head
I am anchored here.
Balancing the Nervous System
Eyebrow
The forest breathes slowly.
Side of Eye
And my body follows.
Under Eye
Breath deepens naturally.
Under Nose
Heart rate steadies.
Chin
Muscles soften.
Collarbone
Balance returns.
Under Arm
I don’t need to rush.
Top of Head
My system recalibrates.
Connection & Safety
Eyebrow
I am not alone here.
Side of Eye
The forest surrounds me.
Under Eye
Quiet. Alive. Present.
Under Nose
I feel connected.
Chin
To myself.
Collarbone
To the earth.
Under Arm
To this moment.
Top of Head
I am safe to be here.
Integration & Inner Stability
Eyebrow
I carry the forest within me.
Side of Eye
Steady and resilient.
Under Eye
Flexible and strong.
Under Nose
Grounded, not stuck.
Chin
Balanced, not rigid.
Collarbone
Supported from within.
Under Arm
Calm strength flows through me.
Top of Head
My nervous system is stable and regulated.
Closing
Take a deep breath in…
And let it out slowly.
Imagine the forest settling into your body—
strong roots, steady trunk, open canopy.
This grounded presence is always available to you.
Optional Affirmations
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I am grounded and supported
-
My nervous system finds balance naturally
-
Stability lives within me
-
I am connected and safe