EFT Tapping Script
Boosting & Strengthening Self-Esteem
(Tap gently 5–7 times on each point. Speak slowly. Pause for a breath between rounds.)
Before starting, rate your current self-esteem feeling from 0–10
(0 = very low, 10 = strong and confident).
Step 1 – Setup Statement (Karate Chop Point)
(Tap on the side of your hand.)
Repeat 3 times:
“Even though I struggle with low self-esteem,
I deeply and completely accept myself.”
“Even though I doubt myself sometimes,
I am open to seeing my value.”
“Even though part of me feels not good enough,
I choose to respect and accept myself.”
Take a deep breath.
Round 1 – Releasing Self-Doubt
Eyebrow:
“This self-doubt…”
Side of Eye:
“Questioning myself…”
Under Eye:
“Feeling less than…”
Under Nose:
“Comparing myself to others…”
Chin:
“Being too hard on myself…”
Collarbone:
“This fear of not measuring up…”
Under Arm:
“Carrying insecurity…”
Top of Head:
“I’ve been doubting myself for so long…”
Pause. Deep breath.
Round 2 – Identifying the Root
Eyebrow:
“Maybe I learned this early…”
Side of Eye:
“Maybe someone criticized me…”
Under Eye:
“Maybe I didn’t feel good enough…”
Under Nose:
“Maybe I tried to prove myself…”
Chin:
“And I started believing the doubt…”
Collarbone:
“But that belief is not who I am…”
Under Arm:
“That was an old story…”
Top of Head:
“And I am ready to release it…”
Deep breath.
Round 3 – Releasing & Resetting
Eyebrow:
“I release comparison…”
Side of Eye:
“I release self-judgment…”
Under Eye:
“I release the need to prove myself…”
Under Nose:
“I release harsh self-talk…”
Chin:
“I allow myself to be human…”
Collarbone:
“I allow myself to grow…”
Under Arm:
“I allow myself to learn…”
Top of Head:
“I am becoming stronger each day…”
Pause. Breathe.
Round 4 – Installing Confidence
Eyebrow:
“I am capable.”
Side of Eye:
“I have strengths.”
Under Eye:
“I have overcome challenges.”
Under Nose:
“I am learning and improving.”
Chin:
“I trust myself more each day.”
Collarbone:
“I respect who I am.”
Under Arm:
“I stand in my worth.”
Top of Head:
“I believe in myself.”
Deep breath.
Round 5 – Empowered Self-Esteem
Eyebrow:
“I deserve success.”
Side of Eye:
“I deserve happiness.”
Under Eye:
“I deserve respect.”
Under Nose:
“My voice matters.”
Chin:
“My presence matters.”
Collarbone:
“My growth matters.”
Under Arm:
“I am enough as I am.”
Top of Head:
“My self-esteem grows stronger every day.”
Final Anchor
Place your hand over your heart.
Say slowly:
“I respect myself.”
“I value myself.”
“I trust myself.”
“I am worthy.”
“I am enough.”
Take a long, deep breath.
Now rate your self-esteem feeling again from 0–10.
Notice the shift.