Here’s a complete, ready-to-use EFT Tapping Script for Healing a Broken Heart — designed to release grief, sadness, resentment, and emotional pain, while cultivating self-love, acceptance, and emotional resilience.
This script is ready for personal use, therapy, or guided sessions.
EFT Tapping Script
Healing a Broken Heart
Preparation
Sit comfortably with your feet grounded.
Place your hands over your heart or on your lap.
Take a slow, deep breath in… and exhale fully.
Bring awareness to the emotional pain, loss, or heartbreak you are feeling.
Notice where it shows up in your body — heaviness in your chest, tightness in your throat, tension in your stomach, or waves of sadness.
Acknowledge these feelings without judgment, knowing it’s safe to release them and begin healing.
Setup Statement
(Karate Chop Point – repeat 3 times)
“Even though I feel heartache, grief, or loss,
I deeply and completely accept myself,
and I am open to releasing this pain, finding peace, and opening my heart to love and healing again.”
Round 1 – Acknowledging Heartbreak
Eyebrow:
“I notice the sadness, pain, and grief I feel”
Side of Eye:
“I feel hurt, loss, or disappointment in my heart”
Under Eye:
“I notice thoughts of what went wrong or what I lost”
Under Nose:
“I feel anger, resentment, or confusion about this situation”
Chin:
“I feel lonely, rejected, or misunderstood”
Collarbone:
“I notice tension, tightness, or heaviness in my body from this pain”
Under Arm:
“I feel the weight of heartbreak and emotional loss”
Top of Head:
“I honor these feelings and give myself permission to feel them fully”
Round 2 – Releasing Pain and Emotional Attachments
Eyebrow:
“I release sadness, grief, and emotional pain from my heart”
Side of Eye:
“I let go of resentment, anger, and blame”
Under Eye:
“I release thoughts that keep me stuck in the past”
Under Nose:
“I allow my heart to soften and feel peace”
Chin:
“I release attachment to what no longer serves me”
Collarbone:
“I let go of heartbreak, disappointment, and emotional heaviness”
Under Arm:
“I am open to forgiveness, compassion, and understanding”
Top of Head:
“I welcome healing, love, and light into my heart”
Round 3 – Inviting Self-Love and Emotional Healing
Eyebrow:
“I am open to loving myself fully, even through heartbreak”
Side of Eye:
“I honor my feelings and nurture my heart with care”
Under Eye:
“I allow myself to feel joy, peace, and hope again”
Under Nose:
“I release the past and focus on my healing journey”
Chin:
“I am worthy of love, kindness, and healthy relationships”
Collarbone:
“I embrace compassion, forgiveness, and acceptance for myself and others”
Under Arm:
“My heart is healing, and I am learning to trust and love again”
Top of Head:
“I am open to emotional balance, love, and connection”
Round 4 – Strengthening Emotional Resilience and Hope
Eyebrow:
“I strengthen my ability to heal, love, and move forward”
Side of Eye:
“I release lingering sadness, pain, or fear completely”
Under Eye:
“I trust myself to create healthy, loving relationships”
Under Nose:
“My heart is resilient, open, and balanced”
Chin:
“I feel peace, acceptance, and love within me”
Collarbone:
“I embrace new opportunities for connection and joy”
Under Arm:
“I am empowered to love and be loved fully and safely”
Top of Head:
“I am healed, whole, and open to love and happiness again”
Closing Integration
Place your hands over your heart.
Take three slow, grounding breaths.
Say aloud or silently:
“I release heartbreak, pain, and grief.
I am worthy of love, kindness, and joy.
My heart is healing, open, and resilient.
I embrace peace, self-love, and emotional balance.
I am ready to welcome love and happiness into my life again.”
Feel the healing, peace, and warmth settle deeply into your heart and body.
Practice Notes
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Use daily or whenever heartbreak, grief, or emotional pain arises
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Tap lightly while noticing physical sensations, emotional triggers, or memories
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Combine with journaling, meditation, or self-care practices
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Repeat consistently to strengthen emotional resilience and self-love